Published Aug 10, 2021
2 mins read
401 words
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Health
Psychology

How To Overcome Any Addiction On Your Own.

Published Aug 10, 2021
2 mins read
401 words

Welcome again my readers. Today's topic is too important for all of us because everyone have a addiction of some kind and some wants to overcome it. So, today I bring a blog for you all. Before starting the blog I am requesting you all to follow me and read my previous blogs too.

So, guys everyone has some type of addiction and addiction of anything is hilarious for human body mentally as well as physically, even if you have addiction of reading booksπŸ“š. 

What Is Addiction? Why Addiction caused?

Doing same work continuously and for the long time repeatedly is known as addiction. A person becomes addict when he/she is not mentally fit or in the stress/tension.

How A Person Becomes Addict?

A person will not be addicted in one day. He/she took long time to get addicted. There are four stages of addiction.

Stage 1 : Experimentation

When a person do that work 1st time then it's known as addiction. 

Stage 2 : Regular Use And Abuse

After using/doing it for one time a person using/doing it regularly and continuously.

Stage 3 : Dependency

After you are doing/using it regularly then you got depended on it.

Stage 4 : Addiction

Now your daily use/doing thing becomes your addiction.

How To Overcome Any Addiction 

There are several ways to overcome any addiction but you need to be dedicated for that. So, below are some tips to overcome your addiction.

  • You can divert your mind when you earged to continue your addiction. 
  • You can adopt meditation. This helps you to focus on other things and enhance your concentration.
  • You can opt yoga which leads to enhance your fitness.
  • You need to be very careful to not to continue your addiction even for a single day.

Your addiction will take far you from family, friends and even from yourself. All the time you will just think about your addiction and want to do it again and again.

You need to be dedicated to overcome your addiction. If you don't want to overcome your addiction then Noone will help you.

I hope this blog will helpful for you. So, please follow, like and comment. Your one like and comment can encourage me to write more and more blogs. Comment down if you want to write me on any topic. So, guys see you in the next blog.

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#Addictionovercome
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panda 8/10/21, 6:47 AM
R e a d. m i n e. t o o. F o l l o w. m e. t o. g e t f o l l o w e r s
whiteear 8/10/21, 7:54 AM
R e a d. m i n e. t o o F o l l o w. m e. t o. g e t f o l l o w e r s
padfoot 8/10/21, 8:05 AM
Good job
faiz.shaikh 8/10/21, 8:32 AM
πŸ‘πŸ‘πŸ‘
ayushi.prajapati 8/10/21, 8:46 AM
Nice blog do read mine
dipika1105 8/10/21, 8:56 AM
Yes addiction is very dangerous.. it should be stopped in the early period. Dear pls visit my blog and follow me too. I will follow you too
ashoksaha001 8/10/21, 9:16 AM
Right brother. Addiction is too harmful. Its better to stay away. Bro visit my blog too. Follow me for a definite follow back
_selenophile_ 8/10/21, 1:35 PM
Nice
maria 8/10/21, 4:38 PM
Follow for follow back #monkhood
thegirlwithsensation 8/11/21, 5:24 AM
Good one. #monkhood
akanksha02 8/11/21, 1:38 PM
informative...keep writing....#monkhood
mreeduban.goswami 8/11/21, 2:06 PM
Nice monkhood check mine
nobin.karthik 8/11/21, 3:18 PM
Good
_pooja_01 8/11/21, 3:42 PM
Very nice πŸ‘πŸ»
2k_queen 8/12/21, 4:34 AM
Nice one!!! #monkhood plz follow me for follow back
shradhapatil360 8/12/21, 1:28 PM
Nice oneπŸ‘Œ Please read and like my blog πŸ™ #monkhood
aditi.raut 8/13/21, 2:09 PM
Helpful D o_c h e c k_o u t_m y_b l o g s
ganga_ambily_gopi 8/14/21, 1:57 AM
Nice way of presentation
simone_08 12/3/21, 2:58 PM
Nicely written πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» Do consider following back and do read and like my blogs too βœŒπŸ»βœŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»

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