Hey friends, i am right back with a new blog and that is overthinking. Overthinking is the issue which mostly everyone have in our generation, not only our generation but adults than us also face this problem.

So let's just have a talk about it and try to overcome from it.

Overthinking is the problem that not only teenagers but also adults have. People overthink about situation that is never going to happen or make a scenario in their mind that something bad is going to happen. And this disturb them very much. I read somewhere, i think that also helps you to stop overthinking “ If you think something bad before it happens or think about bad result of something then it means you are facing that situation twice, once in your mind and then in real. And if that bad never happens still you face once in your mind, so top stop thinking bad before it happens”

overthinking not only disturb us but it also disturb the people around us, our family,friends,colleagues etc. Because of thinking too much we become rude towards them. So our overthinking not only hurt us but it also hurts the people we love or the people love us. 

I know after reading the upper paragraphs some of you wants to know that how to overcome overthinking? So overcoming from overthinking have few ways and that are :

1. Keep yourself busy in work, if your mind is busy somewhere in some important work like households, study,assignments,projects,office work or any other then there are chances you might not get overthinking thoughts.
2. Surround yourself the people who you love and you enjoyed with them like your friends. There are many chances that when we are with our friends, roaming around,enjoying,laughing then our mind always contain good thoughts.
3. Watch movies or read books, if you love to read books read some motivating or fantasy novel. I mean just don't read sad or emotional story line books and same as with movies.
4. This point is last but it is the most important point because the above points might help you to stop overthinking but everything is depend on you. You have to learn to how to control your mind, whenever a negative thought came to your mind just said “ Stop” and stop thinking about that, this power of controlling mind 100% stops you from overthinking.

Alright guys that all i want to say about overthinking, i hope this blog helps you to stop overthinking.