So here i am back with another blog and this blog told you how you loose weight while eating food, interesting no?

So everyone likes a fit body but the process of fat to fit is not at easy at all. You have to join gym,doing exercises,ignore your favorite food,ignore fast food,ignore sweets,ignore butter and many more of your favorite food. 

How's the idea of losing weight while eating food, i thinks that it is awesome. So let's begin it will tell you the list of food that helps you to loose weight.

1. Eggs : Eggs are the best food to eat if you want to lose weight. Eggs are rich in protein. Always eat boiled in eggs in breakfast for one month and you can feel the difference in your weight. Eggs are full of protein so if you eat eggs in breakfast so you don't feel hungry for next few hours and you also eat less for the next 36 hours and that's how Eggs helps you to loose weight. 

    2. Vegetables : You can add veggies like broccoli,cabbage and                         cauliflower in your meal. The veggies has more protein as compered         to other vegetables. These are the perfect food for you if you have             the desire to lose weight. These veggies are very low in calories and          high in nutrients so it helps you in losing weight and also maintain              your health.

    3. Boiled Potatoes : Many of us just love potatoes. Boiled potatoes are         the perfect food for the weight lose and also for the perfect health.           Potatoes also help in blood pressure control, so if you are a BP                   patient then Potatoes has one  more advantage for you. As potatoes        are full of nutrients so after eating potatoes you fell full and eat                  less.You can also try sweet potatoes. 

  4. Soups : We all just love soups, so here is a good news for all of you t          that you can also lose weight white drinking soup. soups contain                water , vegetables and fruits so there is nothing in it that increase              your weight. So you can definitely add soups in your weight lose list.          But you have to choose your veggies rightly and also remember                 never add cream to your soups as it will increase your weight rather           than decreasing it.

  5. Nuts : We all consider nuts as high in fat but that's not true. You can         add nuts in your snack and it will definitely helps you in your weight           lose journey. But remember don't eat massive amount of nuts.

I think that's all for now, i will come back with the another interesting blog of weight loss foods or drinks.

Keep loving!!