1.What is Protein ?

Protein is a complicated molecule that performs a variety of functions in your body. Hair, nails, bones, and muscles are all made up of them. Protein gives tissues and organs their shape while also assisting them in performing their functions. Protein is, in a nutshell, one of the building components that helps you become who you are.

2.Energy in a Hurry :

Protein isn't your body's initial – or even second – source of energy. Carbohydrates and lipids are the only foods that can play this role. Protein, on the other hand, will keep you going past the point of regular energy stores if you're running low on calories or if you're a dedicated athlete.

3.Muscle Mass Increaser :

Protein is required to maintain muscle size and shape. Proteins keeps you from losing muscle mass while you're losing weight. Protein is essential for muscular growth if you exercise weights for strength.

4.Bone Stabilizer :

Getting the proper quantity of protein in your diet has been shown to help bone health in studies. It helps you maintain your bone density and prevents breaks as you age, lowering your risk of osteoporosis (bone loss).

5.Your Immune System Is Boosted :

Amino acids are the building blocks of proteins. These substances enable your immune system's major players — T cells, B cells, and antibodies — become germ fighters, spotting and killing hazardous cells before they can infect you.

6.Cravings for Cuts :

Cravings are not the same as a genuine hunger. They originate in your head, not your gut. More protein, according to research, can help suppress these urges, including late-night fridge raids.

7.Fat-Burning :

Your metabolism will be boosted if you consume adequate protein in your diet (the rate at which your body uses calories). This means you burn more calories each day, even when you're not exercising, than you would on a low-protein diet.

8.Heart Assistant :

Protein, especially protein from plants, has been shown in studies to help decrease blood pressure. It can also lower your LDL cholesterol, or bad cholesterol, lowering your risk of heart disease.

9.Injuries are healed :

Protein is known as the "building block" of your body's tissues and organs for a reason. It accelerates wound healing by lowering inflammation and generating new tissue at the damaged site.

10.Nutrients are moved :

Proteins are cargo ships that transport vitamins, minerals, carbohydrates, cholesterol, and oxygen through your bloodstream and into the cells and tissues that require them to function. Some proteins even store key nutrients, such as iron, so you always have a supply on hand.