For many youngsters, hearing this from their parents is only a desire.

When your child is feeling down say this instead of flashing fire.

Sometimes, it's okay if you feel low

Take it easy and go slow.

It's okay if someday you decide to rest,

Believe me, you are still the best.

It's okay to have some ‘me time’ with yourself -

Don't let your personal wishes locked up in a shelf.

It's okay if someday you fail to try

It's okay if you wish to cry. 

Crying won't make you weak.

It's okay to let your heart speak.

It's okay if you are going through a difficult time.

No worries, it's not a big crime.

It's okay if you feel sad.

As a parent, I won't feel bad.

Mental health over work if you choose,

It's okay if someday you lose.

Don't let the loneliness hit you.

It's okay if you don't succeed in few.

It's okay to have fears.

To overcome it, share it with your peers.

Your parents are always there to lend you a ear

We understand what you are going through.

Take a pause and breathe...

Tell me what's in your heart beneath!

We value your feelings.

We are here to help you in healing.

It's okay if you ever fall, 

We'll help you stand again.

Crossing through the thorny roads,

You will overcome this pain!

Dear parents,This is what the Gen-Z wishes to hear

Today it's time to speak up everything without fear.

You promote mental health by the things you say or do.

Your child may be depressed without giving you any clue. 

Stop making comparisons between our lives and your youth.

Let's respect the differences of thoughts of both the generations to make our lives smooth.

Show lots of love and acceptance

Allow your youngster to enjoy adolescence.

Thank you so much for everything you've done for us. We appreciate all the choices you’ll made for us, but now it's important that you recognise the significance of our mental health as well. Please stop pressurising us to fit with the conventions of the competitive society. Your child does not have to be psychologically as capable as you. Rather than blaming and comparing, discuss the situation and offer solutions.