Everyone wants to be healthy. But no one is ready to follow healthy routine,due to a busy schedule. Everyone wants to be healthy. But not everyone can get the exercise they need because they are busy. It is not true that lemon water alone reduces fat. It is only a stimulus in the process. Eating warm lemonade on an empty stomach increases biological activity, so less work gives more elaborate results. Our body has different working speeds, so it causes different amounts of body mass.

Some people drink lemon juice every morning to prevent constipation. When you wake up, drinking hot condiments or hot lemon water will keep your digestive system afloat.

Ayurvedic verdict. The taste of sour lemon can help stimulate your "fire". In Ayurvedic medicine, a strong fire starts the digestive system. This helps the food to be absorbed more effectively and prevents toxins from growing.

Lemon water helps to reduce skin wrinkles, prevent dry skin from aging and reduce sun damage. How water improves the skin is controversial, but one thing is for sure. If the skin loses moisture, dry wrinkles are more likely. A 2016 lab study showed that citrus-based drinks help prevent wrinkles in hairless areas.

Citrus fruits, such as lemons, are high in vitamin C, the primary antioxidant that helps protect cells from free radical damage.  You may have heard that vitamin C helps prevent or limit the duration of the common cold in some people, but studies are contradictory.  Vitamin C reduces the risk of heart disease and stroke and lowers blood pressure.

According to the Food and Nutrition Board, the general guidelines are 91 for women and 125 for men. This includes water from food and drink.Water is the best drink to get hydrated, but some people do not like the taste of it on their own. Adding lemon will enhance the taste of the water, which will help you drink more.

Drinking lemon water regularly will reduce the acidity in your body and remove uric acid from the joints. It improves enzyme performance, stimulates your liver and activates bile flow, helping to emulsify and flush out fat-soluble toxins. The citric acid in lemon juice rejects the enamel on your teeth. To prevent damage, make sure the water is soft and free of hot steam. You can also drink it through the teeth, so it will clean the teeth and rinse with water immediately after drinking. Brush your teeth with lemon juice and wait for 60 minutes. Some studies suggest that drinking lemon water may help treat kidney stones. It seems to be very effective in addition to traditional treatment. It can also be a great alternative treatment.

Lemon water contains high levels of citrate. In a 2015 review, citrus fruits, including lemon, were found to increase urinary volume, which can help treat kidney stones. Lack of water in the body is a common cause of kidney stones. You can drink more lemon juice regardless of whether you have kidney stones.