How to Stop Migraine Headaches from Life. Migraine is one of the most severe type of headaches. Migraine can be controlled to some extent by taking certain measures.

How to prevent migraine?

If you suspect that you have a migraine, try making lifestyle changes without having to take medication early. The triggers for migraine are many and varied.  The best treatment is to find them yourself and avoid them.

1.Those who work in a very stressful situation should regularly practice any means to keep the mind calm. Meditation, listening to music, walking, hobbies that relax the mind and so on can be practiced.

2.Temporarily stay away from stressful jobs. Tension and anxiety can aggravate the disease.

3.Sun exposure is not good. When going out, don't forget to grab an umbrella for a while.

4.Those who have exams and regular computer users should take adequate breaks. Staying in the green for a while and walking outside can reduce tension and stress.

5. People with migraine should not sit in a moving car, read, watch TV or watch mobile / laptop.

6. Care should be taken to get eight hours of uninterrupted sleep.  Set a time and decide that you will not fall asleep for any reason beyond that.

7. Stay away from perfumes, sandalwood candles and flowers that cause headaches.

8. Some people take birth control pills and other methods like Copper T and Condom.

9. Studies show that dehydration can exacerbate migraines. Be sure to drink one and a half to two liters of water daily, whether at home or at work.

10. Find time for exercise at least five days a week. Exercise increases the production of endorphins, which act as painkillers.

11.An eye examination should also be done to see if there is any other cause.

12 ∙ Simple yoga practice is also good for preventing migraines.

13.  Food should be eaten on time without starvation. Fluctuations in the level of glucose in the blood can upset the balance of the body's functions and cause headaches in people with migraines.  Those who are accustomed to drinking tea and coffee should drink it at the same time.

14. Paracetamol tablets are an emergency medication for 14 migraine headaches.  For normal migraine, one pill (one gram) is enough. Care should be taken to eat at the onset of the headache.

15. There are many new medications. They are also available in the form of painkillers, injections and sprays. Use these medicines only as prescribed by your doctor.

Hope you gained some new information as well as knowledge. Keep in touch for such interesting and informative articles.

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