Healthy eating entails consuming a variety of foods that provide you with the nutrients you need to stay healthy, feel good, and be active. Nutrition, carbohydrates, fat, water, vitamins, and minerals are among these nutrients.

Some of the Indian healthy Dishes are given below:

1. Buttermilk is a form of dairy product.

This delicious food, which has a thick consistency, goes well with just about everything. After savouring the spicy food, the family members enjoy it. The calories in a cup of buttermilk are 30 calories per bottle.

    2.  Dosa 

It's a well-known South Indian dish. Ragi is used to make this delicious dish. Despite this, it is considered one of the best dosa varieties available in South India. When you eat one dosa, you consume 87 calories of energy.

    3. Idli made with oats:

Idlies are a perfect way to start the day, according to most. This South Indian specialty is best served with sambar and chutney. You can make the batter with oats instead of rice flour. This is the healthiest way to start the day with breakfast. By eating one idli, you consume 26 calories.

    4. Salad with Sprouts

Sprouts are good for your health. To make a sprout dish more palatable, add a splash of lime and a pinch of seasoning. If you eat 100 grammes of sprout salad, you can consume 93 calories.

    5. Curries with a Variety of Vegetables.

The mixed vegetable curry is always a safe bet. It must be cooked in one teaspoon of oil over a low flame with a moderate fire. When you consume 100 grammes of mixed vegetable curry, you consume 95 calories of stored energy.

    6. Rotti Tandoori

This is made from whole wheat, which contains less gluten. After forming the correct amount of dough into a circle, it is baked in a clay oven, which is popular in Indian homes. The rotti has a distinct flavour thanks to this method of preparation. This is widely regarded as the healthiest side dish for Indian curries. A individual consumes 102 calories for each tandoori rotti consumed.

     7. Paneer Palak

Palak, or spinach, is a well-known iron-rich food. Paneer, on the other hand, is a nutritious dairy food. As a result, non-vegetarians and vegetarians alike have always preferred the mixture of these two. A individual can get around 189 calories from a bowl of palak paneer.

     8. A heady cocktail of spices infuses this famous South Indian dish. As a result, it has a distinct taste from other Indian dishes. Vegetarians in South India, especially in the states of Tamil Nadu, Telangana, Andhra Pradesh, and Kerala, love it when it's combined with some chopped-in vegetables. 60 calories can be found in a small bowl of rasam.