Thank you, who is going to read this blog first time, I am writing this blog because of a reason and that reason is MY MELASMA.

If it is any grammatical errors please let me know because first time I am writing this novel.

Hi everyone,

Here I am going to share my real life experience with melasma.

First I am going explain exactly what's melasma and what causes it??

"Melasma consists of tan to brown patches that start primarily on the forehead,cheeks,temples and forehead.

Causes are,

• Hormonal imbalance
• UV exposure/radiation
• Stress
• If you are pregnant

Now I am sharing my real story with malasma. I do not take too many lines to explain my melsama, explain you in short.

My name is Ranjitha, I am 25 years old. When I was in 23 years old I noticed melasma on my nose, it looks like a dot that time I neglected and regret it. I noticed day by day it increased and spread the half of my nose then seriously I didn't consult any doctor instead I watched more YouTube videos (about melasma), then I tried lots of home remedies to get rid of my melasma but that doesn't worked me and I noticed one more melasma sign on my cheeks, totally got depressed, then I decided to change my life style l maintained good diet with Lots of vegetables,fruits,nuts,crabs,

sprouts and started to drank more water in a day minimum 3 ltrs is my target and started some physical activities and throws the unhealthy foods

( snacks,oilyfood,junk food ext..).

And started to take capsule( multivitamin and omega+3) And peanut butter with my smoothie and I had cumin seed water in middle of my breakfast and add more salads and curd it will helps your digestion system. I started use sunscreen on my daily basis.

And try some home remedies like 

• Patato juice with rice floor pack it will helps you to get rid of melasma.
• cornflour+Patato juice+turmeric pack.
• Orange peel powder+milk+ turmetic pack.

Use some genuine cream and serum like vitamin C, hylorinc acid serums,lactic asids and alovera gel and don't forget to use sunscreen. 

Then I noticed my melasma getting lighter and fading ,

I decided to continue this routine.

Within 3 three months I noticed 90% of my melasma faded away I am so happ  with the result and my face is more glowy.

Who ever reading this novel please suggest some one like me it will help them to get rid of their melasma and their depression too.