sometimes we think that why i am always thinking about a single particular person all the time. 

actually that is the same person we love the most and that creates tension and stress in our minds 

maybe its the true love or something else maybe its just attraction about that person

i have spent so many days just thinking about only one person and then finally we broke up 

now that creates tension and stress in my mind 

i have found some good techniques to overcome these problems its just meditation if you are also facing the same problem you can also try the meditation its very easy and simple task to overcome any problem in this world.

actually love is most beautiful thing in the world but when love is giving bad effects then it also needs to be resolved. 

i have not written any blog or anything else till now 

its my first blog and i am trying my best to give the solution to all my dear viewers.

i think many of us are facing this problem and nobody talks openly about this in this world thats why i decided to write this as my first blog 

i have tried many other things to overcome this problem but nothing helps me much as meditation is helpful 

i have also tried alcohol to forget that person but thats not the permanent solution it helps you only for that night when you are drinking but next day you will face the same problem again and again. so i will never suggest you to try any drugs or any other bad habits

i have read somewhere that our body takes only 21 days to adapt any new habit you can go for a walk and you should also try to go for a gym and some other activities 

that will also help you  

one thing i learnt from my past experience that when at morning you woke up and the first thing comes into your mind if that thought is not about the same person then congratulations that you have learnt to forget that person but its my personal experience i do not know that its also happens with you the same 

i tried to write about this topic only because i think that many people's are facing this problem now in this world. 

i hope you all the people are doing great in your life and having good time with your loved ones

thanks