Indian snacks, which frequently come in a range of flavors and textures, are an essential component of Indian cuisine. Nonetheless, a lot of conventional snacks may be low in nutrients and excessive in calories. Thankfully, there are lots of quick and nutritious Indian snacks that are both tasty and nutrient-dense. Here is a thorough look at a few solutions that you can make at home with ease.
1. Roasted chickpeas, or chana
A common snack, roasted chana is formed from chickpeas that have been roasted until they are crispy. With roughly 24 calories per serving and high levels of fiber and protein, this snack is highly nutrient-dense. It's a great option for managing weight because of its high fiber content, which keeps you feeling fuller for longer. Soak the chickpeas and roast them in the oven or on a skillet until golden brown.
2. Samosas baked
While deep-frying traditional samosas is common, baking them provides a healthier option without compromising taste. A portion of a baked samosa may have as few as 65 calories. They are gluten-free and vegan-friendly since they use rice paper wrappers rather than dough. For extra nourishment, stuff them with vegetables or spicy potatoes. Serve them with green chutney for a cool dip.
3. Pakoras, or vegan fritters
Typically, pakoras are fried fritters cooked with a batter made from chickpea flour and a variety of veggies. Instead of deep-frying them, you can bake or air-fry them for a healthier option. Vegetables like spinach or cauliflower supply vital vitamins, and a serving of vegan pakoras has about 60 calories.
4. Chaat Katori
Small baked dough cups filled with different toppings, such as yogurt, chickpeas, and spices, make up katori chaat. Because yogurt and beans are included, each serving has about 99 calories and is high in protein and healthy fats. In addition to being satisfying, this snack has a wonderful blend of flavors.
5. Dahi Bhalla, or Dahi Vada
Lentil dumplings are soaked in yogurt to make dahi vada, which is then garnished with chutneys and spices. Baking the vadas instead of frying them can make them healthier, even if traditional versions might have more calories. Depending on how it is prepared, each serving has between 100 and 150 calories and contains bacteria from yogurt that help with digestion.
6. Roasted fox nuts, or makhana
Makhana is a nutrient-dense food that is high in fiber and protein but low in calories (around 68 per serving). For added flavor, they can be roasted with little oil and seasoned with spices. Makhana is a great option for anyone who are concerned about their health because of its well-known antioxidant qualities.
7. Millet from Organic Foxtail Upma
A grain high in fiber, protein, vitamins, and minerals, foxtail millet is free of gluten. This millet can be prepared by sautéing it with vegetables such as peas and carrots to add nutrients while maintaining a low calorie count (around 150–200 calories per serving, depending on ingredients).
Without consuming too many calories, these snacks not only satiate cravings but also provide a substantial contribution to your regular nutritional intake.