Healthy recipe for meal. If you want to live healthy  for a long time then you must eat garlic in any form. Garlic curry is a best immunity boosting food that can be easy prepared. Let's go and prepare…. first you take 100 grams of garlic and peal the skin. Put that garlic in a cooker and pour some water which fills the garlic and add some wanted amount of salt then close the lid . Make two whistles and turns off the gas . Rest it for five minutes. After 5 minutes take the boiled garlic and make it finally mashed and take the garlic boiled water a side for later use. Take  a pan pour some sesame oil add curry leaves then put two big sized finely chopped onion. Salute onion for five minutes. Then put three big sized finely chopped tomato and salute till it become well cooked. Add some red chilly powder salute it for 1 minute and add the boiled garlic in mashed consistency with the garlic boiled water to the pan . Boiled garlic water is more important because the water contains the health benefits so add the water also now stir the curry for two minutes and the garlic curry ready. This garlic curry is very healthy and delicious. We can eat the garlic curry with rice, chapati, roti, and etc it is a super side dish .

Benefits

• Garlic is exceedingly nutritional
• Garlic is pressed with sulfur compound 
• Garlic make a difference battles microscopic organisms
• Garlic underpins your resistant framework
• Garlic may be a powerful antioxidant
• Garlic has anti-inflammatory action 
• Garlic brings down heart infection hazards 
• Garlic may avoid Alzheimer's and dementia 

Pregnancy food

During pregnancy time we can take large amount of garlic that helps us to prevent body pain and boost immunity

After pregnancy women should eat garlic daily because it increases baby milk for mother and easy for lactation

Other uses ,. Due to its anti inflammatory and antioxidant properties garlic maybe a great whole some nourishment candidate for utilise in a “food awesome medicine ” approach for persistent kidney infection. Eating a couple of garlic cloves in an purge stomach within the morning makes a difference in diminishing weight because it breaks up amassing body fat. The boosting level is slow in garlic makes a difference in burn calories  speeder. It makes you are feeling full for a long time and limits any carving. Garlic and its arrangements have been broadly recognised as specialist for anticipation and cardiovascular treatment and other metabolic infection