Life is a beautiful experience with full of days. Days are a time period of 24 hours 7 times a week. How to spend our day we keep on thinking rather than doing. Some people do not even bother to think , they get adjusted to the life that they do not decide anything for themselves, time decides for them.

How to spend the day when we are free or have free time is one thing but more important is how to start our day? Yes it is very important to understand how to start your day as soon as you wake up.

Lets try to understand :

The moment your eyes open just BREATHE and try to feel the vibes of morning

No way you are looking at that PHONE…NO WAY

Always try to get up with your body turning right which we call KARWAT in hindi

Rub your palms slowly and spread the warmth on your face and eyes

Now as you put your foot on the floor, touch it and put it on forehead as many our elders did. It has the vibrations and we get the positivity.

Fold your hands to the almighty and be grateful for this morning and in case you are an atheist you can be thankful to good energy you believe in.

The first thing you need to have is Warm water or may be normal water. you can prepare water drinks as per your interests as well like water with turmeric or detox drink etc.

You may also try oil pulling if you want your beauty to be natural and shiny always.

Lets go and freshen up , brushing our teeth and cleaning the tongue thoroughly and wash face.

Then no matter how lazy you are or feel the least you can do is STRETCH you body and little bit warm it up. Can go for walk of jog at home , yoga, gym etc

Some of your personal rituals as per your life and home patterns

Try to have the breakfast with at least 12 hour difference since dinner.

Have tea/coffee

meditate

listen music and sing along

Eat healthy

Spent time with family.

try to do innovative things like gardening, cleaning , cooking etc. and in case you are interested you can learn home making skills both boys and girls please. its not gender biased.

Try to use phone minimal

Watch a lovely film or show

write and read something

search something interesting on internet

think and spend time alone