Tomatoes are nightshade family flowers that are widely grown for their edible fruits. Tomatoes, although classified as a vegetable for nutritional reasons, are a good source of lycopene, a phytochemical, and vitamin C. The fruits are frequently consumed in a variety of prepared dishes, pickled, served as cooked vegetables, and eaten raw in salads. Furthermore, processing accounts for a significant portion of the global tomato crop; products include tomato paste, tomato juice, ketchup, canned tomatoes, and "sun-dried" tomatoes, which are dehydrated pulp.
What are the benefits of eating tomatoes?
Lycopene is an abundant substance found in tomatoes. It contributes to their vivid red hue and shields them from the sun's UV rays. It can also aid in shielding your cells from harm in a similar manner. In addition to other nutrients, tomatoes contain potassium and vitamins B and E.
You shouldn't eat too many tomatoes because of their acidic ingredients and cellulose, which can increase gastric acid secretion, encourage gastrointestinal motility, and aid in digestion. One to two tomatoes a day, or 50–100 grams of raw tomatoes, can satisfy the body's requirements for minerals, plant fiber, and vitamins.
Consuming tomatoes on a daily basis can enhance food flavor and improve overall wellbeing.
Tomatoes are good for Skin and Hair
Tomatoes are a rich source of vitamins, minerals, and nutrients that can help you achieve clear, spotless skin. It aids in repairing damaged skin and bringing back its healthy glow.
Tomatoes encourage hair growth. Vitamins A and C, which are abundant in tomatoes, are important for encouraging hair growth. Vitamin C promotes the synthesis of collagen, which is essential for strong hair, while vitamin A helps produce sebum, which keeps the scalp hydrated.
Tomato Face Pack:
Take two tablespoons of tomato pulp.
Take one teaspoon of honey
Well-mix, apply, and then give it 15 minutes to sit. Use lukewarm water to rinse after. To get the best effects, use this twice a week.
Tomato Hair Pack:
One large tomato.
one teaspoon of water.
To extract the tomato's juice, squeeze it. Blend water with tomato juice. Evenly apply the mixture to your scalp. Give your scalp a massage. Give it ten minutes to rest.
Tomato Soup Recipe
3 diced tomatoes, chopped carrots, and 1 tsp salt
One cup of water
1 teaspoon of sugar
½ teaspoon crushed pepper
1 teaspoon cream or malai
One teaspoon butter,
Finely chopped onion and two cloves of garlic
1 bay leaf
Instructions:
First, heat up 1 tsp butter in a pan and sauté 1 bay leaf, 2 cloves of garlic, and half an onion.
Add 3 tomatoes, 1 diced carrot, and 1 tsp salt.
For 10 minutes, boil, covered, with ½ cup of water added.
Simmer until the tomatoes are tender and mushy.
After removing the bay leaf, let the mixture cool.
Add no water; blend to a smooth paste.
Now strain the tomato paste, getting rid of any leftovers.
Adjust the consistency by adding up to ½ cup of water.
Before adding 1 tsp sugar, ½ tsp pepper, and ¼ tsp salt, bring the soup to a boil.
Make sure all of the spices are well combined by mixing thoroughly.
After turning off the heat, stir in two tablespoons of cream.
Lastly, serve smooth tomato soup with cream and a mint leaf garnish.
