Before being introduced and exported to other regions of Asia, Africa, and Europe, the pomegranate was believed to have originated in Afghanistan and Iran. It was brought to California by Spanish settlers in 1769, and it was brought to Spanish America in the late 16th century. They are extensively grown in the Mediterranean Basin, the drier regions of Southeast Asia, North and Tropical Africa, South and Central Asia, West Asia, and the Caucasus region.In general, the fruit is in season from March to May in the Southern Hemisphere and from September to February in the Northern Hemisphere.

Antioxidants found in pomegranates can outweigh those found in red wine or green tea by up to three times. Antioxidants lessen inflammation and shield our cells from harm from free radicals. According to studies, pomegranates can lower blood pressure and blood sugar levels, among other ways that they may assist shield your heart.Regularly consuming pomegranate juice or eating the fruit can help combat Type-2 diabetes, boost immunity, control blood pressure, improve digestion, and improve the appearance of your skin. So have a pomegranate the next time you're craving a snack.

The ideal time to eat pomegranates is in the morning. Pomegranate seeds can aid with anemia and are rich in calories. For vitality, have them in the morning. Pomegranates should be eaten prior to lunch.Pomegranate seeds are nutritious, high in fiber, and full of antioxidants. They are also delicious and healthy. Pomegranate seeds have a distinct fatty acid composition, vitamin content, and mineral makeup. Pomegranate seeds have been shown to increase cognition, lower inflammation, strengthen the heart, and promote athletic performance.

Pomegranate for skin

Being a summer fruit, pomegranates are good for the skin in many ways. It works well as a scrub, relieves oily or acne-prone skin, and can also be used as a toner. Pomegranate is used in skin-whitening serums to help preserve plump skin and a natural glow.

Pomegranate for hair

Rich in vital nutrients, pomegranates can be very helpful in promoting and preserving hair health and growth. Pomegranates, being high in vitamins like C, K, and numerous B vitamins, offer a strong basis for nourishing your hair from the inside out.

Pomegranate can be eaten as a snack or as a garnish for salads, desserts, fruit cups, and compotes. Drinks, puddings, sweets, and jellies can all be made with the juice. Pomegranate juice is used to make grenadine, which is a flavoring for many drinks. A great way to dress up cold fruits or ice cream is with grenadine.