Spicy and salty foods have long been known for their healing properties like chilly reduces inflammation, improves metabolism, strengthens the immune system, and helps fight diseases thanks to the capsaicin content.

The Chinese Academy of Medical Sciences found that crazily food consumption is in a certain way accompanied by longevity. The study conducted over five years involved 199 men and 293 women aged 28 to 82. Scientists monitored their diet and found those who ate spiced food six to seven times a week had a reduction in the mortality rate of 30% compared to those who ate spiced food less than once a week. What does it mean? If you don't have gastric ailments, add spices to your meals!

Add ginger, cinnamon, cardamom, and cloves until freshly brewed coffee or smoothies. Cinnamon, Nutmeg, and Cardamom can help you sweeten your meal and fight sugar needs.

Try hot chocolate or coffee with red pepper spices. Or make it a turmeric detox drink with cloves, ginger, and lemon. By the way, turmeric is one of the effective cancer foods!

Everyone knows about delicious ginger tea with honey and lemon. But ginger roots get added not only to drinks but also to vegetables and fish dishes.

Chilly or wonder pepper peas can be added little by little to soups, main dishes, and even salads. I try to add freshly ground pepper more frequently to my homemade sauces. And in this recipe for buckwheat noodles with vegetables and hot pepper, various spices are perfectly combined at once: ginger, cloves, wonder pepper, and coriander and how nice it turns out if you have readymade vegetables, like cauliflower, with nutmeg!

In my kitchen, I always store different kinds of spices. It includes ginger, pepper, and all sorts of colors. It not only gives food a new flavor, but it also holds a variety of health benefits. By the way, ginger, black, and red pepper helps to speed up the metabolism. And this is especially true after the long winter holidays. 

It's a fact that been eating a variety of spicy dishes with ginger, garlic, different kinds of pepper increases health quality. I am used to it and fall in love with many previously unknown tastes. I intend not to give up this "sharp practice'' especially with a view to the above!

The spices I mentioned in this article do not only enhance the flavor of food but also help in maintaining a healthy body.

 Taste with health, Yay!