The biggest mistake people make in covid is neglecting the initial symptom.

The symptoms to look for are:

1. Headache-both limbs would be paining severely. Donot ignore this symptom

  2. Loss of taste and smell- This sign develops on 3rd or 4 th day of getting infected

  3.Fever- You shall have moderate to high fever in range of 99 degree farenhient to 103 degree farenhient

  4. Diarrhea- loss motions mainly watery (10times of more).

  5. Body ache- severe body pain mainly joints would be painful.

  6.Dry cough- You shall be having sour through

For whom  does it become dangerous?

a. If fever for  more than 4-5 days

b. Late consultation with doctors 

c. Person having co morbid condition mainly Diabetes and Blood Pressure 

How to avoid Hospitalization after having Covid-19

1.Immediate detection of disease through RC-PTR or Rapid Antigen.

2.Promptly taking medication.

3.For Diabetic person reduce sugar intake and consult with doctor to increase insulin intake which will help in keeping sugar level in control.

4.Do daily checking of Oxygen level SPo2 and pulse rate .

What Food to Eat and Drink.

1.Take protein rich diet like peanuts, sprouts etc.

2.Do not eat banana.

3.Keep yourself hydrated Drink lots of water.

4.Eat Green leafy vegetables which are rich in fiber.It will help you in cleaning your internal body system and if you have constipation it would be solved.

5.Avoid bakery products and packaged food.

6.Eat fruits but avoid packaged fruit juices since it is artificial.

What if you are hospitalized?

1. Keep 1-2 good books with you to keep up with your moral since no one would be allowed to visit you expect doctor and nursing staff
2. Avoid unnecessary phones calls and reading about the disease.
3. Do meditation and breathing exercise.
4. Subconsciously always have the picture that you shall be cured.

My Personal Experience:

We had Covid on December 23rd 2020.My Wife first had symptoms. It started with severe body ache. Then she had cough vomit. We were first cheated by disease since her body temperature was not high but she had headache and it was hot.

We  applied Dry ginger powder(Soonth) on head. She had dry cough vomit for 2 days. We did medication for 14 days as per doctors advise and were free from Covid after 14 days.

My Daughter age  2 also had Covid She had fever of 103 for 1 day.We applied cold cloth on her and gave basic medication of  fever  as advised by doctor. To our surprise without use of antibiotic she was fine.

We were having severe headaches as side effect .So we started practicing Surya Namaskar daily and to our surprise the headache was gone. 

With this I would just want all readers to have positive frame of mind and do exercise . It is a curable disease.