Difficulty waking up in the morning causes 

Difficulty waking up in the morning is more than just loving your sleep and hating the morning. Lifestyle factors, medical conditions, and medications can make waking up difficult. These include:

parasites, such as sleepwalking, narcolepsy and night terrors
sleep apnea, causing episodes of sleep apnea with adequate sleep
stress and anxiety, can interfere with your ability to fall asleep
depression, which has been linked to excessive daytime sleepiness and insomnia,
sleep circadian rhythm disturbances, can prevent you from developing regular sleep habits. This can make it difficult to sleep well at night
How to wake up tired
There are several things you can do to help stay awake. If an underlying condition is making you excessively sleepy or drowsy in the morning, you may need a combination of home remedies and medical treatment.

Here are tips and treatments that can help you sleep better and wake up better.

Adopting a Sleep Schedule
Going to bed and waking up at the same time every day is essential if you want to have a good sleep schedule and wake up early.

Figure out how much sleep you need – seven to nine hours a night is recommended – and try to go to bed early enough to wake up feeling rested.

Stick to your sleep schedule every day, including the days off, and eventually your body will wake up naturally.

Improve your bedtime routine
You may be sabotaging your efforts to get up early without even realizing it. Drinking caffeine late in the day and using blue light-emitting devices before bed can keep you from falling asleep.

To improve your bedtime routine, try doing something relaxing before bed, such as reading a book or taking a warm bath. Avoid activities that have been shown to interfere with your circadian rhythm and cause insomnia, including:

looking at screens, such as your laptop or phone
drinking caffeine within six hours before bedtime
napping or spending too much time in bed during the day
drinking before bed
Move your alarm to avoid hitting the snooze
So tempting the snooze and receive button be "just one next shot

“Only five minutes left,” you say as you press the snooze button on your alarm clock a second time.

We all know waking up early is a pain. Your bed is too comfortable. It's too dark in your bedroom for you to feel awake. You're not a morning person, and that's it.

But why is it difficult for you to wake up in the morning? Trust us; It's not just about the softness of your pillows.

With a better understanding of our overall health and bedtime habits, you can learn to start waking up early without feeling frustrated about your alarm clock. We are here to teach you how to wake up early and make your morning routine more enjoyable.

Why is it difficult for some people to wake up early in the morning?