Hello Everyone

I hope everyone are fine. I am very happy to see my previous blog views Thank you everyone for your support.

Today I am going to share recipe with you. Everyone in this world like sweets, but adding sugar to recipe gives only taste not health. This  recipe gives taste and also more benefits to our body. The recipe is Dry fruit ladoo.

Ingredients:

Dates                  -500g

Cashew nuts    -100g

Raisins                 -50g

Almond               -100g

Pumpkin seeds  -50g

Walnut                -100g

Ground nut        -100g

Pistachios           -100g

Ghee                       - as required

 First of all remove skin of almond and ground nut. Place the pan on the stove add  2 spoon of ghee add  cashew nuts, almond, pistachios, walnuts and roast it in a low flame. Then transfer it to the plate. Again add 2 spoon  of ghee  into a pan add pumpkin seeds, raisins,  ground nut and roast it in a low flame and transfer it.  Crush above dry fruits. Finally add 2 spoon of ghee in a pan add seedless soft dates  in a low flame and mash it into small piece.Add crushed dry fruits into it  and mix well. Apply ghee on the palms and make small size balls and serve it.

Benefits:

Dates: 

1. Excellent source of fiber.   
2. Relieves constipation. 
3. Helps to boost energy.  
4. Helps to treat Anaemia. 
5. Nervous system health. 
6. Lowers cholesterol levels. 
7. Improves eyesight. 

Cashew nuts:

1. Builds blood. 
2. Improves heart health. 
3. Prevents cancer. 
4. Improves blood pressure. 
5. Improves fertility. 
6. Reduce stress. 
7. Gives healthy and shiny hair. 

Walnut:

1. Reduces risk of diabetes. 
2. Boost memory. 
3. Enhance cognitive function. 
4. Provides glow and radiance to skin. 
5. Helps in weight loss. 
6. Fights inflammation.
7. Supplies essential nutrition to the foetus during pregnancy.      

Ghee:    

1. Promotes digestion. 
2. Protects arteries. 
3. Increase bone density. 
4. Improves immunity. 
5. Healing of wounds. 
6. Provides nourishment. 
7. Helps balance weight. 

Almond:      

1. Reduces cholesterol and lower risk of heart attack. 
2. Make teeth and bones strong , prevents osteoporosis. 
3. Provides excellent brain function. 
4. Excellent skin tonic. 
5. Reduces risk of Alzheimer's. 
6. Enhance longevity. 
7. Protects walls of blood vessels. 

Peanuts:      

1. Stabilize good/ bad cholesterol. 
2. Good source of protein. 
3. Contains good fats. 
4. Rich in vitamin E. 
5. Protects skin. 
6. Contains many amino acids. 
7. Protects from heart diseases. 

Pumpkin seeds: 

1. The only seed that is alkaline forming. 
2. Can reduce level of LDL cholesterol. 
3. 100g seeds provides 30g protein. 
4. Good for prostate health. 
5. Promotes good sleep. 
6. High in zinc. 
7. Prevents kidney stone formation. 

Raisins: 

1. Natural laxative. 
2. Remedy for insomnia. 
3. Fight tooth decay. 
4. Cure bloating and acidity. 
5. Treat infertility. 
6. Best for anemia. 
7. Youthful skin. 

Try this recipe which has lots of benefits. 

Thank you for reading keep supporting 😀😀

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