Dark chocolates contain a substance called flavonoids which has various advantages. Dark chocolates are high in anti-oxidants. There has been several queries as to the dark chocolate and their medical advantages. Researchers have been working so as to find the various medical benefits of dark chocolates. Let's find out what these benefits are.

Dark chocolate contains a substance called flavonoids which has various advantages. Dark chocolates are viewed as anti-oxidants. Most infections are caused by the oxidation of the cells of the body. When the cell oxidation reaches a certain level, then after that point different sort of diseases enter the body. To stop cell oxidation, take great amounts of green tea just as much as dark chocolates. Green tea and dark chocolates additionally have properties of anti-aging. 

The ability of the dark chocolate is that it can lock the free radicals that are harmful to the body. A portion of the dark chocolate have anti-oxidizing than others. This is a direct result of flavonoid content in them. Some dark chocolates contain 70% flavonoid while some contains 75%, 80% or even 90%. In actual scenario there is no dark chocolate which contains 100% flavonoid. 

Another significant ability of the dark chocolate is to reduce the blood pressure. This is conceivable due to high substance of nitric oxide. Nitric oxide is considered to have hormonal impact and reduce the blood pressure of the individual. In the event that the hormonal balance is kept up then the blood pressure is normal. This is the reason behind why dark chocolates are consumed by individuals with heart diseases and respiratory issues so as to provide some relief. 

Dark chocolates are said to diminish bad cholesterol as much as by 10%. They encourage the creation of endorphins and serotonin. Dark chocolates contain caffeine, theo bromine and other energizers and it has a decent taste too. 

Note that dark chocolates is a fatty food product. Around 33% of the fats in chocolate are monounsaturated and 66% consists saturated. This implies that fats can influence your cholesterol levels. Besides there is also a high sugar content in the chocolate. Hence there is a high chance to put on weight on consuming high amounts of chocolates. It is found by research results that about 100gms maximum can be consumed every day to partake in its advantages. This can be equal to having two small confectionaries every day.