Understand the ways to quit smoking and find out how you can help yourself in the process to lead a healthy life. Many instances you will hear the chain smokers talk about quitting and they never actually get to do it. However, many do not give up simply due to the fact that they do not know the way to quit. Putting a cigarette down is not as simple as selecting one up, however for each story of addiction, there is always a way out. No matter how difficult the situation gets, there's always a way out. You can start the journey even now, it is never too late.

Discard every cigarette that you have
Most smokers will choose to smoke one last time before finally quitting. Don't do that mistake. Throw away every cigarette hat you have. Also discard ashtrays, lighters. Do this and you will definitely feel it as a liberating process. 

Be open to anything
Only few people can actually quit smoking without any intervention or external support. In most cases, it is totally normal to seek any aid like in the form of patches, pills or chewing gums. Be open to anything. Try getting help in any form and don't let your pride get in the way of your quitting process. Try various methods to find what suits best for you and stick to it.

Keep reminding yourself of your decision
If you are strong about quitting decision , you will need to keep reminding yourself of your decision and why you have taken it. Affirm the truth everyday with the help of simple affirmations whenever you get the urge to smoke again. Write them on paper and put up on walls. Make sure you can see it everyday. 

Always think about the final destination 
Don't remind yourself that you have quit smoking, also remind yourself why have you done it. Do you want to be better role models for your children? Do you want to get healthier for yourself and your family? Whatever the reason may be, keep reminding yourself of it everyday. It will definitely help you in the process to remain clean.

Always get help
When you have decided to quit smoking, inform about the same to the people in your life. The people in your life also have a role to play in your quitting process. You may need all the encouragement you get.