When purchasing provisions for our home, we usually keep in mind two things, the taste and also its health impact. Most often we don't think about the food that is great for our brain or we are mostly unaware of the kinds of food. Know this, as brain is the most important organ of our body.

The brain is the control center of the body. It is responsible for our thoughts, vision, attention, memory, hunger etc. Take the proper care of it is essential which involves proper healthy meals for nourishment. Like the other organs brain also need all the wholesome meals. Carbs give power, proteins help in the neural communication, anti-oxidants help the organs from damage and other nutrients to keep it healthy. 

Here are some of the ingredients for the brain that enable proper balance complex issues, improve memory and save from other illness. 

Fatty fish like salmon, mackerel and sardines are often at the top listing when we talk about the food that's good for the brain. They comprise Omega 3 fatty acids that is most important constructing bock of the brain. 
Coffee has many uses, it increases the alertness which is why it's far the great for waking you up in the morning. It improves temper, the caffeine within the serotonin and dopamine which are called the happy hormones. 
Just like coffee, green tea incorporates caffeine and anti-oxidants that raise mind sharpness, shield the brain from damage. It improves alertness, recognition, performance and memory. It also has an amino acid that coffee doesn't have hat reduces, stress, anxiety and insomnia. 
Turmeric is said to have a lot of health advantages, this famous ingredient used is curries is ideal for the brain. Its cur cumin content is a powerful anti oxidant and anti inflammatory compound. It improves temper and relieves depression. Help new brain cells grow which may also delay the onset of age related mental illnesses. 
Broccoli is another delicious vegetable that is good for the brain. The vegetable is high in vitamin K. Vitamin K is beneficial for higher memory. Aside from that, broccoli has anti-inflammatory outcomes, anti oxidants that protect the brain.   
Pumpkin seeds are full of anti-oxidants that help protect the brain. They also contain unsaturated fatty acids which cannot be produced by the body but that is essential frontal parietal lobe which is responsible for reasoning, judgment, problem solving, mood. etc.