Living a healthy lifestyle include looking after the health of your skin as well. There are few food groups that you can include to ensure better health of your skin. 

Although it is true that our genes play huge role in the health and complexion of our skin, there are other ways that can be followed as well. How? You might have heard the popular phrase, ‘You are what you eat’. Applying this in life, when you focus on what you intake on a daily basis, healthier and clear skin can be achieved. 

Living a healthy lifestyle has always been something we promote. It is not only best for our fitness, it is also best for our confidence. This of course include our skin as well. Many beauty brands brand themselves as being all natural and herbal. But what could be more natural than eating right for your skin's health? Here are few foods that you can include in your diet for healthier and clearer skin,

Water

Some people think that skincare and beauty products as the most feasible option. While other attribute simply drinking adequate amount of water everyday for better skin. Skin doctors would say it is a combination of both. Water aids in lot of processes for your body. Not only it helps the skin and body to get rid of toxins it also helps in digestion, temperature regulation and circulation. Studies show that drinking 2.25 liters of water everyday can help in attaining thicker and skin with higher density. 

Tomatoes

Rich in carotenoids, tomatoes are wonderful for maintaining your skin. It carries carotene lutein and lycopene which all have antioxidants properties. This helps your skin from wrinkling and also from any damage caused by the exposure to sun. 

Kiwi 

Packed with Vitamin C, which promotes collagen production, kiwi is a yummy fruit that you usually include in your weight loss diet. If you are not aware, collagen promotes skin elasticity and reduces wrinkles. 

Oats

Do you think oatmeal is only good for weight loss? This super food has anti inflammatory and anti oxidant properties to help the dry and dull skin. Specifically it has saponins that may remove blackheads. It also reduces inflammation because it  contains zinc. 

If you are particular about your skin, do fill up your pantry with the above foods. Healthier and clearer skin can be achieved just by eating right.