Exercise Role - Human is the best animal among all beings.  It is also written in the scriptures that the human body is ill-mannered.  In fact, man is the most intelligent of all beings.  Such rare bodies should keep us safe and healthy because health is the greatest wealth.  Mahakavi Lidas has said that the body is the first instrument of religion.  Human beings can enjoy real life only when the body is healthy.  The unhealthy body drains the whole life.  Neither can he perform any karma nor can he enjoy all things.  The body is not only fortified by eating good things, but exercise is very important to feed the body completely healthy.  This type of body disease without exercise is the type of exercise - exercise is mainly divided into two parts - physical exercise and mental exercise.  It is very important for a man to be healthy in both ways.  If he remains unwell in one of them, then his life is incomplete.  The exercise of the body is done by operating different parts of the house in different ways. All the components of the body must be moving once or twice a day.  Many fibers become inactive due to lack of proper exercise.  The same passive fibers obstruct the beating of the body and blood circulation.  Due to which many types of diseases arise in the body.  Therefore, all the subtle nerves of the body, blood circulation and muscles should remain active, so that the body can remain intact at all times.  The body remains unwell only when certain components or fibers of the body work.  They are all continuously active through exercise.  The body and mind are closely related to the subtle fibers.  Therefore, human beings have to face mental and intellectual difficulties when the passive fibers are destroyed and destroyed.  Exercise Methods - Several methods of exercise have been described.  The ancient sages have derived the 'yoga' (the body's AC method by which the physical and mental health benefits are obtained - it also gives the feeling of the soul.) Under Yoga, yogasanas have a great importance by which the external organs of the body have a direct effect.  . Breathing by the pranayama exercises from both the inside and outside of the game. The game is also a kind of exercise. The whole body remains active through various home games. Morning excursion is also a type of left. Taking up the excursion in the morning Brahma Muharta makes the body  In the morning air is a kind of nectar that creates freshness and elation. Running is a good exercise.