Hi everyone i hope you all are doing great! As our festival days our approaching you must be careful about you eat specially the desserts which are high  in calories in order to eliminate the calories you must be looking for the sweets which  are less sweetened so you can also  prepare the sweets  instead of white sugar you can look for the another options that make you  healthy although sweet  found delicious but it may take a toll on your health While it’s perfectly healthy to enjoy foods that contain a small amount of added sugar on occasion, keeping your total sugar intake to a minimum may help reduce your risk of these conditions and improve your health in other ways.if you cut the intake of your sugar and replace with the other options that makes your life more meaning specially when festivals are round the corner So if you have sweet tooth you can add this options  to your dessert .for example morning cereal you instead of using sugar you can add dates in your cereal or  ricepudding to get the sweetness which is healthy  you can also add mapple cyrup in the oat meal or iced coffee as well pancakes in replacement of sugar It contains a small amount of minerals, including calcium, potassium, iron, zinc, and manganese which provides health benefits

     dates are also  sweet fruit in taste and a excellent alternative to refined sugar and provide several health benefits so whenever you bake cookies and cakes you can use in replace of sugar futhurmore you can blend them to flavour  in smoothies and shakes  as well .

You can add  honey in your morning cereal because it contains vitamins and minerals as well provide antioxidant and anti -inflammatory  benefits make sure that while choosing honey it should be in limit because it is  high in sugar and  calories.You can also use raisins in bakery this the best alternative to replace the sugar specially when you are making cakes and you also add chocolates when you are making cookies to use it as another alternative to refined sugar because it has a slightly lower calories index than the sugar.

Molasses is a sweet, brown liquid with a thick, syrup-like consistency. It contains a handful of vitamins and minerals, as well as several antioxidants. Furthermore, it’s a good source of the minerals iron, potassium, and calcium,you can add in yr teatime ,in pancakes

Stevia is natural plant based sweetener replacing sugar with stevia help to prevent help to reduce blood sugar levels and prevent weight gain making it smart alternative to refind sugar.you can add in your beverages like tea and coffee and oatmeal.

So using this sweetners like maple cyrup, molasses ,stevia make sure that although these sweetners may provide health benefits compared with sugar any sweetner should be used sparingly.so now with these options you can simply make anything without counting on your excessive intake.

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