Hi goodmorning everyone welcome to my new blog in this blog we are discussing about how you achieve your  fitness goals .Everyone is aware about their respective goals however if we have to look good and stay  fit you need follow  new trends for exercises so that you could easily achieve them and on the other hand you dont find boring while performing the exercises but still we would  wondered that how this may be  possible for that you need to first understand what type of work out you are performing at the gym for a short term goal that is the one which is achievable in short duration of time for example adjusting your eating habits cut down on junk foods ,cold drinks  while doing a workout 3 times a weekwith liitle adjustments  in case if you already work out 3times a week then you try topush for 5 times weekso that by the end of the week you can easily check your progress moreover  a runner should exceed his running time a swimmmer should exceed his lapse time so that increase their focus whereas if we talk about long term goals set you for longer duration for exanple in case you want to shed 50kg weight is not a small thing to do then you need to work with yr perservance and will power because these are not quickly attainable .

First of all decide which goal is best for you long term fitness goal or short term fitness goal the next step is to plan out how you gonna achieve them for busy schedule your work out sessions planned on a calender in advance likewise that allow you to go with the discipline and the time then follow next step   go through your kitchen cabinets throw out the all the junk food which  prove to be perilous for your health .Being shown  little conscious  towards   your health makes you    strong from inside and outside well  for example  if you ready to hit the stores with fresh fruits and vegetables means  you are pushing yourself  to walk a mile to buy fresh fruits and vegetables and giving  you a tremendous joy to see with your lifestyle change you are meeting your goals as well track your progress 

Another way to meet fitness goal by getting a personal trainer.A personal trainer can help you reach your goals through motivation and workouts if you are ready to get in shape you have to change your lifestyle a bit and trainer helps you to plan yr  fitness goals and hence you  achieve fitness goals by their personal training. 

I hope you like reading my blog plz do comment and dont forget to send your likes 

Thanks