Hi everyone welcome to my another food blog in we share a 4 great recipes of smoothies which a can easily prepare at home serve it while having breakfast or with snacks in the evening If we talk about smoothies they are high in antioxidants ,vitamin and fibre which adds your diet in a creative way to take an intake of fresh fruits  and vegetables in a appealing way to get the health benefits specially when we talk about children they are fussy eaters to build them strong and healthy smoothies are best options because they look tempting to  and difficult to resist. Sofew  quick smoothies recipe you can try at home:

1.The incredible green hulk smoothie:  This smoothie is specially for the kids who dont like to add greens in their diet.for this green smoothie you need spinach 2 bananas 2apple 2tablesoon chia seeds2 or 3tsb jaggery powder or honey1 small piece of ginger 1 cup coconut milk or any dairy milk 1/2cup yogurt 1cup ice cube

Mix all the ingridents in a blender blend  until its smooth and  add cinnamon powder for garnishing slice the lemon and place it on the topof the glass  and drop some ice cubes over it

Some people are intolerant to milk so you can add the almond milk

2.Coffee smoothie:  coffee smoothie is  the best way to boost up yr energy levels specially in the morning. It helps you when you are on the way to your work or if you are going to attend  your college  classes it will refresh you .for the coffee smoothie you need 1tsb express coffee powder 1tsb hot water 1 frozen banana ¼ cup free fat milk,2 tsb honey and  ground cinnamon. 

Mix all the ingridents and add them to high speed blender until it smooth if it too thick add milk and if it too thin then add ice cubes to reblend it you are ready to sip your coffee smoothie which you can enjoy in morning time.for garnishing you can add cherries.

3.Tropical smoothie:Tropical smoothie is a refreshing drink in summers and the best option to stay fit because it is fat burner.In order to make the smoothie use less water for that you need 1/2chopped mango 1/2cup banana sliced and frozen 1/3pineapple juice chilled 1tsb lemon juice and ice cubes

Mix all the indgridents and blend it until smooth .have it in the morning breakfast time  or evening snacks.

4.Fruit kale smoothie:This drink is  green in color creamy and absolutely delicious kale is a great way to include vitamin k in your diet.kale is leaf cabbage for this smoothieyou need 2cups and 1/2cups of kale 1 cup cubed pineapple ¾ cupapplejuice  1/2cup seedless grapes1/2 green apple and 1/2cup yogurt.

combine all the ingridents  add them to the high speed and blend it until its smooth .

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