Hi y'all

Yes, I hope this heading made you get up and drink water! Do you recollect the last time you had a glass full of water? When you work all day, you tend to forget that how important it is to drink water. You prioritize your work so much that you forget to grasp a glass of water and take care of your body.

Having coffee or tea during work hours is not beneficial at all. They might energize you but water has its own benefits. It plays a vital role in maintaining physical and mental balance, increases efficiency and productivity. Now that many of us work from home still necessary to keep a bottle beside you. Mineral water, on the other hand, has its own benefits, let's have a look at a few of them.

BENEFITS OF MINERAL WATER 

Energizes your muscles: You must have heard about muscle fatigue, this happens due to an imbalance of fluids in your body. If you drink water at regular intervals your body will stay hydrated and your muscles will stay energized.

Productivity rise: Drinking water helps to increase productivity at the workplace and also ensures that your work gets done without hampering your productivity. 

Good Mood: Better the mood, better is the work. Don't you agree? When you get irritated at work that's because your body is not hydrated enough to keep your mood good. You become happier and less stressed.

Just like vitamins, fats, proteins even minerals are essential for our body, they help us in strengthening bones, generate good immunity, and staying hydrated. Minerals are not naturally present in our body, water and mineral-rich supplements are needed for our body. Added minerals include magnesium, potassium, sodium, and so on. However, intake in large quantities is harmful. Rightly said anything in excess is harmful. Tap water doesn't contain minerals and definitely not the right fit for your body. Speaking about RO filtered water they are devoid of all the essential minerals. Bisleri is one good brand for water consumption with all the added minerals. It's not just important to drink water but to choose wisely and make sure you consume the right water. 

Next, we will see what is Sparkling water, you must have seen in restaurants waiters ask you if you want still water or sparkling water. It is basically a bubbly and fizzy variation of water, please make a note the fizz is not because of carbonation but due to natural gases and it's pure and clean. Any water let say mineral or purified water if carbon dioxide is added to it then it turns out to be sparkling water. It is rich in minerals but doesn't boost health, also very expensive. 

While one type of drinking water might be beneficial for your health another one may be good at minerals and purity. It all depends on the level of intake, you must definitely make the right choice for your body.

Stay Hydrated my friends!