We all love to take care of ourselves and we do take so many efforts to keep our bodies healthy, hair nourished and skin glowing. It takes a bit longer if we pamper each one of them separately . It's true that we all want a fast and much effective ingredient  or ingredients in our lives which consumes less of our times if we have to go for it everyday. Here I am talking about a health tonic - Honey and Lemon Water

Most of us drink this concoction every morning to help reduce weight. But apart from just weight loss , there are many other goodness this drink has and what it do to your bodies if you drink it every morning.

Liver is the main organ that helps in purification of the body . Consumption of this health tonic keeps the liver pure and toxin free. It is a good start  to your day as it helps in maintaining the energy levels throughout the day. As the drink is consumed early morning it helps in proper bowel movement , aids in digestion, it is also diuretic that helps flush the toxins through urine. It also helps in treating edema as this concoction also eliminate excess fluid in the body.

It is also good for dental health, a mouth rinse with something that's acidic eliminates the bacteria from the mouth and treats the problem of bad odor. It is also known to  help in the cases of hypertension, reduces the problem of BP, improves blood circulation, increases metabolism and strengthen immunity. It controls the appetite and discourage junk cravings resulting in weight loss. This concoction is loaded with Vitamin C that improves nail and hair health , skin texture and gives you an acne free skin as it's known to eliminate toxins from the body. 

It has also been proven that drinking warm lemon water (without honey) has the ability to kill cancer cells as well. Its the sourness of the lemon and its acidic nature that kills these cancer cells. It only destroy the malignant cells and does not affect the healthy cells of our bodies.

How to prepare- Cut a lemon into two, and squeeze half a lemon in a glass of warm water. Add a tbsp. of honey and give it a nice mix and drink it warm. Make sure you rinse your mouth with plain warm water after drinking this to prevent erosion of teeth on prolong consumption. 

NOTE- Drink the mixture immediately after preparing to derive all the benefits and  never reheat the mixture ,as according to ayurvedic principles, reheating honey makes it toxic.