Top 7 benefits of yoga: Proud of your workout, but what are you really proud of? We get it, not everyone enjoys the intense mental or physical exertion of a yoga class, but that doesn't mean that it's not an enjoyable way to achieve some awesome health benefits. Yoga can help keep you healthy all year-round. We're so proud of how yoga can help to make you healthier, but how are you really feeling about it? Read on to learn some of the other benefits of yoga that you might not realize. 7 Benefits of Yoga I guess we're supposed to like yoga for our health benefits or something, right? Here are some of our top  benefits of yoga: It helps build muscle and bone strength Yoga is a great way to build and strengthen the muscles in your body. Just remember to take it easy if you don't want to wind up injured. Do you have to stop what you're doing to work out? Not anymore. Yoga is a great way to enhance your performance, and get some quality workouts in your life. Yoga can keep you in shape for a lifetime Yoga can keep your body in great shape all the way into old age. People who do yoga in retirement and in retirement can reduce their risk of serious chronic disease and health issues. Yoga is a great way to decrease the risk of chronic disease, and keep your body strong all of your life. Yoga helps to keep your mind healthy In addition to keeping your body healthy, yoga can also help to keep your mind healthy and strong. It's important to learn to be calm, calm the mind, and be calm the body. The calm mind, the relaxed body and the relaxed mind are all very good ways to stay healthy. Yoga improves your heart health It can improve your cardiovascular health and help to prevent heart disease, a major killer. Yoga helps to create a strong cardiovascular system and it has a major impact on your overall health. It's an amazing way to improve your overall health. Your nervous system can heal over time The nervous system affects every aspect of your body. Yoga can help improve your brain function and it can help with healing your nervous system over time. Yoga has a major impact on your nervous system all of the time, not just when you're having an intense workout.