hello friends in today s blog let us talk about controlling Blood pressure 

Controlling blood pressure is the easiest if you understand the basics. It has a lot to do with your diet and drinking habits. Look in the mirror. Just don't look at your face. Take a look at your big picture. I have your future. Do you think your body can accept anything just because you like taste buds? Did you know that obese people are at increased risk of stroke? Do you check your weight regularly? Why did you ignore it when you saw a scale show that gained 16 pounds in two months? It should have shocked you. The minimum you can do is know what your weight is now and what your weight should be! It is directly proportional to blood pressure, so you need to monitor what you eat. I agree that "you must be faithful to salt", but that doesn't apply to you. You need to dramatically reduce your salt intake before your doctor tells you no more salt. Avoid salty and fried foods. Eat a diet low in saturated fat. Two well-known topical therapies for controlling high blood pressure are buttermilk and lemon. Consume buttermilk on a regular basis. It is suitable for both low blood pressure and high blood pressure. Lemon zest is just as effective for high blood pressure. You can add crushed lemon zest to soups and stews, or sprinkle on salads. Tell me, have you stopped drinking, or are you still thinking about your decision? If you have already made that decision, I would like to congratulate you.  If you are already receiving the careful care of your GP, follow your doctor's instructions in good faith. Don't miss the drug holidays. Please prepare enough supplies. If your doctor asks you to see you that Sunday, be sure to come to the clinic that Sunday, not the next Monday. In addition, the doctor must have given you specific information about the training plan you need. B. Morning walks, light stretching exercises, or light aerobics. Please adhere to the schedule. Your doctor treats hundreds of patients like you every day. He has more practical knowledge about high blood pressure than you. Get his advice and understand his cure. Regular blood pressure monitoring is mandatory. You have to make such an arrangement in your home. Your regular health chart will greatly help your doctor in your treatment. Send the whole family, your wife and children to the exam with you

Please do comment in the comment section below . Have a Goodday .