Hi guys……. How are you….

I am a naseera.do you know me,    iam new to this……

          I have experienced  aa lot of

Hardships in my life.At first it was very difficult to overcome but later i got rid of it…..

Let me tell you how, i want to share it with you. Like me, now you too can gain confidence and courage in life…..

1-meditation

2-Exercise

3-Affirmations

4-Love yourself

                Meditation

Meditation helps to calm yo an b more conscious while improving your overall mentel health.help you sleep better……

         Along  with learning new skills and reading, you should fill up your new found free time by meditating for 10 minutes per day.some many think….

Many meditate to gain clarity and awareness and reduce stress and anxiety…..

Meditation can help you focus on your self-development and goals in a healthy…..

A healthy mind will make it more simple to work on your plan. A dose of regular meditation  is very important for your…….

          Exercise

Have a weekly Exercise routine….A better you starts with being in better shape through physical activity i personally make it a point to jog at least 3…..

          I make it a point to exercise a few times a weak. When i do, i feel great. Working up a sweat and lifting weights makes me feel good about my self and………

       Part of self - love  involves the hard work of taking great  care  of your body. Work on buliding your strength and fitness rather than working toward………

             Studies consistently show that physical exercise boosts self -confidence. For instance, a 2016 study found that regular physical activity improved……

        Doing Exercise helps you not only in getting good physical health, but there are many more benefits of doing it.. The most important benefits is that it makes…….

                           Affirmations

                Positive Affirmations are a very powerful way of making changes in your personality, your behaviour and your life. It is recommended that you create one……

               Love your self

                The first self improvement tip learning to love your self. Unfortunately for many, this is easier than done. You have to learn….

             Never belittle your self with others comments or criticism learn to love your self as this is what you have got all your life. Treat your self right and take…..

          Self love is second step after acceptance. There are thousand reasons that will make you hate your own being. The situations will lead you to…..

             In my view, the most important thing you can do is to love your self. You have to get ride of your bad habits and adopt some good habits……

Set improvement tips to try

1-Set realistic goals

2-Make a list of small changes you can make in your daily routine

3-Invest in your health

4-Surround your self with people who want to see you do well

5-Be patient with your self…..

  Everyone please follow this….

     Thank you alll……bye