With Every passing day, the race to be fit and Healthy become's tough if you don’t know how to be healthy and fit with this busy life. If you are not fit , your social and personal life would be suffer. In today's busiest world, we lost the importance of the physical fitness in our body. This can cause a numerous health issue's and stress in our body. Health is defined as a state of physical, mental, and social well being and not merely physical well being. Health and fitness go hand in hand. We have to stay healthy; we have to keep fit. We must concentrate on our fitness if we have to maintain our health. Health is wealth, and we must take care of ourselves. In this article, we have provided one extended on Health and Fitness :-

If you want a healthy lifestyle to your own body then you have to attempt all the exercise given below :- 

1:- Walking and Running 

Walking and Running are the two most form of cardiovascular Exercise. If you are looking to put your weight decrease, then this exercise help' a lot ! 

2 :- Make a Proper Diet Plan 

In this generation, the Adults and tennagers are consuming the unhealthy food in the highly ! But if want a good lifestyle and stay fit then you have to eat proper healthy food which are in in pre- planner manner .

3:- Drink almost 5 liter water per day 

According to study, If a person Drink's the water in 5 liter/per day that help's the body to cleansing the digestive system . It's improves the general mental and physical performance . 

4:- Maintain Healthy bodyweight and body fat levels 

The extra fat increases your chances of getting a heart attack, diabetes, hypertension, etc. Also, I would like to mention that extra bodyweight, even in the form of muscle is not necessarily healthy in the long run. It is very necessary to obtain our weight and stay fit . 

5:- Give proper Rest to your body 

After exercising a specific muscle group, let it rest for one or two days. This gives your muscles a chance to repair and heal themselves . Rest allows your muscles to rebuild and grow more and when you have more muscle, you’ll burn more calories at rest the body, that’s because muscle burns more energy than fat.