Today in this blog we are talking about the benefits of eating a java plum by the way i am sure most of you are not aware of what the java plum is it also called jamun or indian black berries or also known as black plum. It is dark purple in colour and resembles of a dark cloud  .In this blog we are highlighting its benefits and why it is necessary  to eat .Java plum also belongs to the same family like we other fruits like banana, apple , grapes water melon but it has so many unique qualities that you can resist without having it.It is found in the tropical climate of asia and tall tree grown in the countries like india, pakistan ,vitenam and bangladesh srilanka. 

Now the question comes in our mind when it is should be consume most of us are not aware this juicy fruit consumed in the month of august and september during the rainy season .It is also believed that it has lot of medicinal valueand treat  as a auyrvedic medicine.The factors which helps to prevent us from many diseases.It has high in iron and vitaminc and d  and the people on the daily basis eat them to prevent from enzema, artithus  and many skin orders people on the daily basis prepare jamun juice and nourish their skin .

IT is also help in treating the diabetic patient quickly lower the  blood sugar levels and help the diabetic patients to control their sugar level and also helps io treat stomach disorders as well.But you have to consume jamun or java plum in quantity otherwise it will over react as it is sweet in taste .Pregnant women should not consume it because it has lot of medicinal  values which can harm the baby .dont consume its slender seeds as well.

These are some benefits of jamun or java plum which helps the body to regulate it in a sysmetatic way so we have a healthy body as well as the healthy mind. Remember the most important thing it should be consumed fresh and children have a tendency to pluck it from the trees and eaten fresh .some of them who like to maintain them they  make it as mask on their face they mash the plums and remove its seeds and dab it all over its face and keep this for few minutes and clean their face to nourish skin during the rainy season when the weather it is very humiliating it starts dripping off when u apply make up.

Yes we conclude that every fruit has the season to taste it.