Brain Health - refers to the new trend of emerging concept embraces the neural development dealing with consciousness, memory, movement, instincts, and emotion, the well-being of the people. Brain health deals with cognitive, psychological and behavioral, and mental functioning to cope with life situations. While the concept of brain health manifests with neurological development and intellectual development.

Factors Affecting to develop Good Brain Health - Factors influencing brain health play a determining role in the development of brain fitness -

• Physical Exercise
•  Food and Nutrition
• Sleep and Relaxation
• Cognitive Wellness
• Social Interactions

Physical Exercise - 

• Improves flow of blood circulation
• Increase memory power
• Develops chemical changes 
• Improve memorizing retention level
• Helps in changing mood
• Helps in the thinking process

Food and Nutrition - 

• Protein helps in the growth of the brain development and body.
• Iron plays an essential role in terms of memory retention of the fetal brain.
• Iodine helps in the development of memory and thinking process
• Zinc helps to retain the attention level of the child's brain.

Sleep and Relaxation - 

• Sleep helps to boost the memory of your brain.
• Sleep helps to energize your immune system and mood.
• Sleep helps in the development of long-term memory
• Sleep helps in the neurosensory organs and motor systems of fetuses and neonates because it helps to create a memory.
• Relaxation reduces the stresses of the brain.

Cognitive Wellness - 

• Regular mental exercise keeps your brain fit and healthy.
• Because it helps to maintain the brain functioning system.
• Helps to capture ideas and thoughts.
• Helps to increase the growth of brain cells.
• Decreasing your forgetness of memory 

Social Regeneration -

• Stay connected with the people that improve memory
• Leading a social life can protect you against memory loss.
•  Spending time with your family and friends improves your brain's keeping active.
•  Stimulating conversation with a group of people improves your brain more secure and keeping away from memory decline.

Tips to improve our brain health

• Regular workouts and activities improve your cognitive health and fitness.
• Consecutive sleeping may help to recall your memories and unify neurons in the brain.
• Diet Control is important for maintaining proper brain health.
• Mediterranean diet includes plant-based foods, fish, and healthy fats, whole grains make the fitness of your brain.
• Playing Sharp games like chess, solving cubes, and sudoku the puzzle games keeps your brain active.
• Always keeps your mood happy by spending time with loved ones and play your favorite activities it improves your brain more mentally strong and engagement with social activities and people also keep your brain active.