Anger is a normal feeling and can be a good feeling when it helps you deal with problems, whether you are at work or at home.

However, anger can be a problem if it leads to anger, outbursts, or even physical tensions.

Controlling your anger is important to help you avoid saying or doing something you will later regret. Before the anger builds up, you can use other strategies to control your anger.

Here are some ways to help you to control your anger:-

1. Count down

Count down (or up) to 10. If you are really crazy, start at 100. By the time we take the count, your heart rate will drop, and your temper will likely decrease.

2. Take a deep breath

Your take breath speedily when you are angry. Change that tendency (and your anger) by taking a slow, deep breath from your nose and pulling it out of your mouth a few times.

3. Walk around

An ExerciseTrusted source can help calm your nerves and reduce anger. Go for a little walk, ride your bike, or hit a few golf balls. Anything that makes your organs thrive is good for your mind and body.

4. Relax your muscles

Continuous muscle relaxation requires you to tighten and relax a few different muscle groups in your body, one at a time. As you press and release, take a deep breath, deliberately.

5. Repeat the mantra

Find a word or phrase that helps you calm down and rethink. Repeat that word for yourself when you are angry. "Relax," "Take a breath, and" You'll be fine "are all good examples.

6. Stretch 

Neck wraps and shoulder folds are good examples of non-yoga movements that can help you control your body and coordinate your emotions. No gaming equipment required.

7. Mentally escape 

Slip into a quiet room, close your eyes, and get used to seeing yourself in a relaxed state. Focus on the details in the thinking process: What color is the water? How high are the mountains? How do birds sound? This practice can help you to gain some control over your anger.

8. Play some songs

Let the music take you away from your emotions. Put on earbuds or get out and go to your car. Combine your favorite music with hum, bop, or sashay your anger.

9. Stop talking

When you are angry, you may be tempted to let go of resentment, but you may do more harm than good. Pretend your lips are closed, just as you did when you were a child. This moment without speaking will give you time to gather your thoughts.

10. Take time to close

Take a break. Stay away from others. During this time of peace, you can consider events and return your feelings to neutrality. You may also find that spending time away from others is a great help to you in planning your daily routine.

11. Take the initiative

Combine your angry temper. Sign the complaint. Write a letter to the official. Do something good for someone else. Pour your energy and emotions into something healthy and productive.

12. laugh

Nothing evokes negative emotions like good ones. Increase your anger by looking for ways to laugh, whether it's playing with your children, watching the stand up, or scribbling on memes.