Health Benefits of Jujube Fruit

What is Jujube Fruit?

Ziziphus jujube is the scientific name for jujube fruit, which is mostly found in China, Europe, and southern and eastern Asia. It is a spreading, small to medium-sized deciduous tree that is between five and seven meters tall and is a member of the Rhamnaceae family. It goes by the names Indian dates, Korean dates, and Chinese red dates. Because jujube fruit has so many health benefits, people utilize it as food and herbal medicine all around the world.

Jujube fruits are used in the various forms of foods like:
Candies
Eaten as snack or with coffee
Sweetened tea syrup containing jujube fruits
Jujube vinegar
Cold jujube beverage
As ilanthai vadai or regi vadiyalu in India.
Puree and soup

Health Benefits of Jujube Fruit

Aids in Weight Loss

Jujube fruits have very few calories and are a great source of fiber and protein. When eaten, it helps to fulfill dietary requirements and leaves one feeling full. Additionally, it helps lower blood sugar levels, which helps stop further weight gain—particularly visceral fat.

Improves Mental Health and Brain function

Jujube fruits support learning and memory while also having neuroprotective properties. It relieves anxiety and insomnia by having calming and anxiolytic effects on the body. It enhances quality of life and addresses a variety of neurological degenerative disorders. Additionally, studies demonstrate that it acts as an antidepressant and positively affects stress hormones and neurotransmitters. The flavonoid kaempferol 3-O-rutinoside, which is present in jujube fruit, may be able to shield neuronal cells from oxidative stress.

Helps Control Blood Pressure

Fruit from the jujube plant is a great way to keep blood pressure in check. It lowers high blood pressure by raising nitric oxide levels, which aids in blood flow to the brain. Jujube fruits also have a low salt content and a high potassium value. This aids in blood pressure regulation and vasodilation.

Anti-inflammatory and Anti-microbial Agent

Bentalic acid, which is present in jujube fruits, has been shown to have antibacterial and anti-inflammatory effects. It prevents the growth of Escherichia coli and Staphylococcus aureus, two bacteria that cause a lot of bacterial illnesses.

Powerful Anti-oxidant

Vitamin C content in jujube fruits is very high, and they also include a substance called betulinic acid, which helps raise glutathione levels and protect against oxidative stress.

Improves Digestive Health

The high fiber content of jujube fruit helps to avoid long-term constipation. Dietary fiber functions as a mild laxative to facilitate smoother bowel movements.

It is an effective treatment for inflammatory bowel disease (IBD) that functions by improving the function of the intestinal barrier and activating the AMPK enzyme.

Additionally, it has pectin, which has anti-diarrheal qualities.

Relieves Cough

A unique enzyme contained in jujube fruit called bromelain has been shown to lessen mucus accumulation and phlegm. As a result, it helps to clear sinus cavities and respiratory routes.

Anti-allergic
Fruits from the jujube plant have strong anti-histaminic qualities. It aids in the stabilization of mast cells, which control immunological function and avert allergic reactions. Additionally, research indicates that it might be useful in the management of allergic rhinitis anaphylaxis.

Prevents and Treats Osteoporosis

Numerous minerals, including magnesium, copper, manganese, and potassium, that are vital for strong bones can be found in jujubes. It gives bones strength, especially in older people who have osteoporosis.

Prevents Cancer

Jujube fruit is a fantastic cancer therapy method. Essential unsaturated fatty acids such as oleic, linoleic, palmitic, and palmitoleic acids can be found in the dried pulp of Z. jujuba. Numerous triterpenic acids, including ceanothic, alphitolic, zizyberanal, zizyberanalic, epiceanothic, ceanothenic, betulinic acid, oleanolic (OA), ursonic, and zizyberenalic acids, are found in this fruit, according to studies. These substances are effective in the therapy of cancer because they have cytotoxic effects and influence the apoptotic process.

Detoxifies Blood

Alkaloids and saponins found in jujube fruit have been directly associated with blood detoxification. It tones the blood, removes dangerous pollutants from it, and shields the body from a number of blood-related illnesses.

Anti-aging Agent

The fruit jujube is a fantastic anti-aging remedy. This fruit helps reduce pigmentation, melanin deposition, and wrinkles because of its high vitamin C content.