Here we have listed 5 food items that you should definitely add to your diet to fight against the hot climate effects this summer season.

The long summer has just begun, and already the mercury has crossed the 40-degree mark and, in some places, even touched 45 degrees Celsius. With the mercury level on the rise, the scorching sun can be harmful for the body. While it may be enough to drain out our energy, it may also leave lasting harmful side effects on the body.

It is very important to keep oneself hydrated during the summer, as dehydration may lead to other ailments. Hence, it is important that we take extra care during the hot season. From eating right to following certain lifestyle changes, we can beat the hazardous impacts of summer.

Watermelon
Watermelon, a seasonal summer fruit, comes for a reason. As it contains 91.45% water, it helps fulfil your body's water requirement. Also loaded with antioxidant properties, watermelon gives you a wonderful cooling effect. And what's more, it is very juicy and tasty to eat, and most children love to have it.
Curd
Curd is not only a delicious and healthy food but also gives a cooling effect to the body. Prepare spicy buttermilk or sweet lassi. You can also make raita and eat it with your food. Another option to eat curd is by adding seasonal fruits to it or by making lip-smacking smoothies.

Coconut water
Coconut water is the best summer drink. Instead of going for aerated drinks, go for coconut water. Coconut water is loaded with essential vitamins, minerals, and other nutrients. It has cooling properties that help you fight against the hot weather. Studies also show that drinking coconut water regularly protects against many diseases.

Green, leafy vegetables
Adding green leafy vegetables to your diet throughout the year gives you numerous health benefits. And adding them to your daily diet is also beneficial, as green leafy vegetables contain a high amount of water content. Avoid overcooking these vegetables, as it could cause a loss of water content in them.

cucumber

Loaded with fibre, eating cucumber in summer helps in keeping constipation at bay. Cucumber also contains high amount of water content. So, have this crunchier food and stay cool during the

hot weather

Mango

The king of fruits is your best alternative to reducing body heat. There are myriad ways of incorporating it into your diet. Have it raw, as aam Panna- that quintessential summer drink, as chutney or curry. Mangoes are great for digestion, cure heat strokes and boost energy. Also, read more about the health benefits of mangos