Yeah like the title it's true that we can't live without food. There are people who live to eat food only. As we know one should eat food to survive only. But we can't because there are variety of food in all over world. And when we look on to to different countries there are different cuisine for different countries. But there is one thing that's almost common in most of the places that's coffee. Everybody like to drink coffee some can't live without having a cup of coffee in there life. Even there are people who can't start there daily  without having a cup of coffee. Now I am going to pen down the binging habbit of my life. Yeah it's me Ms MJ. Heay it's not Mickle Jackson 😂. Yeah what I was going to tell was i am a 22 year old girl. Who love to cook food ,explore different cuisines. Yeah from the above two statment one is absolutely correct and I am doing it too. But the second is my dream or something which I like to do. But I am limited to that, as i haven't travelled to any other countries rather than India. So my one of my bucket list is to visit atleast 10 countries and explore the food available there. Yeah I came out of the topic which I was intended to say. So we can get to that!! It's about me my life . I am food lover i like to eat food like variety of dishes but one thing that is making me leave behind my love towards binging is I am person who get fat if eat anything. So really feel depressed when I gained weight. I used to eat food from outside more than having home made food. So I gradually increased my weight. So I planned to be fit along with having my fav food. So I reffered to various sites how I can maintain my weight along with my binging habbit. So I found intermittent fasting is the best diet that can help me to maintain my weight. So I started to do that. Intermittent fasting which I followed was 8:16 that is we can eat food for 8 hours and the next 16 hours we will be fasting. During that 16 hours we can have Black coffe or Blac tea without sugar. Yeah it's tough for beginners but if we follow that we can get acquainted with that. And I am on my intermittent fasting and I am planning to make that to my life long routine so that I can eat my fav food during that 8 hours. And yeah I really do some exercises like walking climbing stairs and other easy stuffs. And I found it helpful too. So I really recommend to every bungers to follow this routine.