Honey is a sweet, cooling and liquid natural medicine.  After milk, honey is considered as part of a balanced diet. Many health benefits are obtained from honey. It is rich in antioxidants and minerals and can be used as a substitute for sugar. Honey is a rich source of ascorbic acid, pantothenic acid, niacin, riboflavin, vitamin A, vitamin c, vitamin B6, and certain minerals like calcium, iron, magnesium, and potassium.  The anti-inflammatory properties of honey help to soothe coughs and reduce allergy symptoms.  Honey contains pure natural pollen which helps fight allergies.  This is the best medicinal property of honey and the reason why honey is known as a natural vaccine. Urinary tract diseases are also effectively used for diseases like pneumonia, cough, diarrhea, asthma etc.  Honey can help control health problems like diaphragm contraction and keep the body in normal condition. Honey helps in reducing body toxins Honey is very good for improving eyesight People who spend long hours working on computers etc. should take two teaspoons of honey with carrot juice due to which the health of the eyes increases and the eyesight improves.

The antioxidants present in honey have the ability to prevent cellular damage in the brain.  Also, honey helps the body to absorb the calcium needed by the brain, which leads to better thinking and better decision-making. Honey, which contains natural antibiotics, disinfects burns, reduces pain and heals them quickly.  Honey can draw water from wounds, heal wounds and promote tissue growth. Honey is used to treat surgical wounds and keep them free from infection. Daily consumption of honey directly or mixed with hot water can purify the blood, prevent constipation, reduce weight and relieve sore throat. Use only hot water and do not use honey in excessively hot water. It is not good to heat honey. Consuming equal amount of honey in garlic juice normalizes blood pressure Proper use of honey strengthens body health and energizes the body but increases blood glucose levels Its antioxidant properties protect against metabolic syndrome and reduce the risk of diabetes However, diabetics should consume honey in moderation.

Honey is also used for skin care.  Honey is a good moisturizer used to remove dark spots and brighten the skin.  Honey can be applied directly on the face and lemon juice and tomato juice can be applied at least three times a week to get a glowing complexion.  To prevent itchy scalp and hair fall, mix some warm water with honey and massage it on the scalp and wash it off after three hours.

Pure honey is the most effective. Pure honey is fragrant.  It freezes in cold and melts in heat.  These are other ways to identify pure honey.  Pure honey does not stain clothes.  Adulterated honey stains clothes and does not clog the throat when drunk.  Another way to identify pure honey is to pour a drop of honey in a glass of water.  If the honey flows and reaches the bottom of the glass unmixed, it is pure, but if it mixes with water when poured, it is adulterated.