Once in a while we accept the food we are eating is solid since it has less fat or no fat. In any case, there is something many refer to as 'contrary food sources' in Ayurveda which when joined and devoured for a really long time, could prompt sicknesses or diseases in the body, despite the fact that exclusively the food sources might be great for the body.

As per Ayurveda, utilization of incongruent food varieties can prompt

Aama-Aggregation of food particles which are inedible,
Can influence skin and cause emissions and bubbles,
Cause gastric issues
Diabetes,
Water maintenance in the body,
Weight gain, dormancy and sluggishness, among different infections.
1) Fish And Milk

Two proteins ought to be painstakingly joined in the food, since every sort of protein takes as much time as is needed to process. Milk and fish are the two proteins, joining both can prompt development of Aama, or undigested food particles in the body.

2) Curd/Yogurt In The Evening

As per Ayurveda, curd consumed in the night becomes Vishyanda. Vishyanda isn't processed or aged food in the framework that prompts Aama development.

3) Leafy foods

Natural product has a sugar called fructose and milk is a protein. The mix doesn't help with assimilation and prompts Kapha irritation. As per Ayurveda, arrangements like a banana smoothie are counter-demonstrative.

4) Getting yogurt wrong

Yogurt ought not be had all alone. It tends to be had with split green gram (Moong Dal) or honey. Curd ought not be bubbled. Certain food sources lose its properties and become coagulated on warming. Having Yogurt or curd consistently is likewise not fitting.

5) Try not to hydrate from antacid areas.

6) Starch Protein Proportion
Food ought to have a solid blend of starches and proteins in the proportion of 2:1 with two units of carbs to one unit of protein.

7) Stirring Meat Up
Meats of tamed creatures end up being weighty to process and it ought not be cooked or eaten alongside weighty fixings like sesame or honey, jaggary or dark gram. For instance, meat and curd ought not be cooked together.

8) Crude Uncooked Food
Ayurveda nourishment specialists don't exhort totally crude or uncooked food sources other than natural products.

9) Warming Wine, Curd or Honey
Try not to warm wine, curd or honey, since warming them changes their unique properties and can deliver them hard to process on warming.

10) Cooking with Alcohol

For the above reason, preparing food with alcohol isn't fitting, particularly meat.

11) Treating Harsh Food varieties With Milk
Cooking or blending harsh fixings in with milk can prompt turning sour. Soured food is counter-characteristic for wellbeing.

12) Eating After Exercise
Eating following an upsetting exercise which causes actual weariness is imprudent as per Ayurveda.

13) Summer Diet
Throughout the mid year or pre-fall, keep away from aged food, weighty and over-dried meat, since close to this time the Pitta or intensity component is higher in the environment which depletes the group of Prana or life force, making it drowsy and slow. Eating weighty or aged food can make processing further troublesome, as the framework eases back.

14) Dressing Salads

Try not to involve handled Dressings for the plates of mixed greens. Make the dressings at home utilizing materials like buttermilk or honey. The handled or additives don't increase the value of the serving of mixed greens.