A balanced diet can also have an impact on the health of the unborn child. This is a brief guide to a pregnancy-friendly diet:

Fruits and Vegetables: 

Try to eat a diet rich in a range of vibrant fruits and vegetables. These are abundant in antioxidants, vitamins, and minerals that are vital to the health of both you and your unborn child. Choose selections that are fresh, frozen, or canned that don't have a lot of sodium or added sugar.
Whole Grains:

 Include whole grains in your meals, such as quinoa, brown rice, oats, and whole wheat bread. They supply nutrients like iron and magnesium, fiber, and B vitamins—all essential for generating energy and preserving normal blood pressure.
Lean protein sources, such as fish, chicken, eggs, lentils, and nuts, are the best options. The growth of your baby's tissues and organs depends on protein. Fish is a great source of omega-3 fatty acids, which are crucial for the development of the brain and eyes, but be aware of mercury levels and choose low-mercury fish, such as salmon and trout.

Dairy or Dairy Alternatives: 

Make sure you are getting adequate calcium for the growth of your bones and other necessary processes. Add dairy products (milk, yogurt, cheese) or plant-based substitutes (almond or soy milk) that have been supplemented.
Good Fats: 

Include foods like avocados, almonds, seeds, and olive oil in your diet as sources of good fats. These lipids aid in the brain and nervous system development of your unborn child.

Iron-Rich Foods: 

The body requires more iron during pregnancy in order to maintain the placenta's growth and the baby's blood supply. To prevent iron deficiency anemia, include foods high in iron, such as lean meats, chicken, fish, beans, lentils, fortified cereals, and leafy greens etc.
Hydration: 

Throughout the day, sip lots of water to be well hydrated. Try to drink eight 8-ounce glasses of water or more if it's hot outside and you're physically engaged.

Reduce Your Intake of Processed meals and Added Sugars: 

Cut back on your intake of sugar-filled snacks, beverages, and processed meals. They supply empty calories and may be a factor in both gestational diabetes and excessive weight gain.
Small, Frequent Meals: 

To help ease pregnancy-related discomforts like nausea and heartburn.

Speak with a Medical Professional:

 Since every pregnancy is different, it's critical to speak with your healthcare professional to customize your diet and take care .