In recent times, wearing a mask has become a part of our daily lives especially during the last two years where it was needed to protect us from the pandemic.

It is important to note that wearing a mask is not just about the pandemic, it is also keeps us safe against pollution, in fact wearing a mask helps to keep out the harmful dust and other particles found in the air that can cause breathing problems.

Studies have shown that the biggest cities and metros in India and around the world have the highest levels of poor air quality caused due to air pollution and  the harsh reality is that the level of air pollution is getting worse all the time.

When we inhale unclean air, this leads to breathing difficulties and severe respiratory problems, this affects everyone including those who think that they are healthy and nothing can happen to them.

Some people prefer to tie a handkerchief or a piece of cloth across their face to keep out the pollution but it is not as good as wearing a mask which is better at keeping out air pollution.

According to experts, it is recommended that people use what is known as the N95 mask because it is designed to keep out the microscopic dust particles and pollutants that are found in the air. It is called the N95 mask because research has shown that it is capable of filtering out unwanted particles that are present in the air that we breathe with a success rate of approximately 95%.

The other option is the N99 mask which is the same as the N95 except it is more effective than the N95 mask with the ability to block out pollutants at about 99%.

We need to be careful when using an anti pollution mask, here are some things to keep in mind the next time you get an anti pollution mask:

A) We might have seen caps and hats that say one size fits all, this is not applicable for anti pollution masks, check the size before buying one.

B) The mask needs to be the correct size because it has to cover the nose and mouth in order to keep out the pollutants in the air.

C) Make sure that stretchable elastic band that holds the mask is placed correctly so that it does not hurt your ears and your head if it is not the right fit.

D) The best way to know if you are using the right mask is to check if you are able to breathe without feeling uncomfortable.

E) Cloth masks that are reusable have to washed, cleaned, dried and kept in a safe place.

F) When buying an anti pollution mask, it is better to avoid stylish and colorful masks that focus on the look rather than its ability to provide us with protection from pollution.

In the long run, an anti pollution mask is the first line of defence against the harmful effects of  air pollution, we need to fight back and not let pollution succeed in taking our breath away.