The person aware about healthy diet and concerned towards their health known as health conscious person.

self consciousness is an important feature in a personality. health consciousness is equal to self aware person. health conscious person have positive attitude towards everything. most of the people are too much health conscious we called them self lover and self obsessed person they maintain their health with the help of exercise and yoga and always take a proper diet.

Why Health Consciousness Is Important In Our Life :-

health consciousness is help us to fight with diseases like cancer, tuberculosis etc. it makes us fit , healthy and energetic.All depends on our lifestyle if our health is good we stay positive.

◾Eat healthy food and avoid dieting practices.

◾ eating organic food in our money budget.

◾ Eat on timely for maintain your health

◾ Avoid skipping meals.

◾ Do excercise and yoga activities.

Why People Suddenly More Conscious About Their Health:-

After day by day every people understand that health is our first priority and this is very precious for everyone. without a good health we can't do anything,  we can't earn, we can't struggle. without health nothing is possible in our life.

some of the people start drinking , smoking these cause diseases like damage of lungs and liver. That people need to be conscience about their health and take a healthy diet for maintain their health.

Health Consciousness Between Youngsters :-

Young ones population are choose wrong ways because noone is young ones mentor. starting drinking , smoking , eating a lot of junk food and other inappropriate activities.this lead to harm their health.

  in some cities youngsters spend money on supplements and starting going gym . in one hand gyms are not bad because it is all about physical activity.

supplements they take it's not good for our health this are just for temporary purpose. This sometime lead more issues because of over consuming. it's better to take healthy diet ,eat everything your body need .

Always take care of that eat healthy for your health. don't take supplement overdose its amy harmful for your health too . If we are internally healthy so we'll emotionally, mentally and physically also healthy. and main thing is that avoid stress as possible as because it is very harmful for your health.

Eat Healthy And Stay Healthy……..

thankyou for reading !!!