Dates, also known as khajoor, are quickly gaining popularity as a sugar substitute among fitness enthusiasts who are trying to cut back on sugar to get in shape and prevent chronic illnesses. Dates are even more in demand because they are a great method to sweeten treats for diabetics throughout the current fasting (Navratri) and festive season, as well as the approaching Dussehra, Diwali, and Chhath Puja. Dates can satisfy cravings for sugary foods if you have a sweet appetite and frequently crave them.

Dates are cooling and calming in nature and give strength, according to Ayurveda. Dates, also known as khajoor, are rich in iron, which can assist to increase your haemoglobin levels, high in fibre, and a quick source of energy. Additionally, eating dates is known to lower blood pressure and high cholesterol. Dates are a great option for those with arthritis because they are low in fat, high in magnesium, and have anti-inflammatory effects. In addition, they are rich in fibre, calcium, potassium, phosphorus, and copper, among other vitamins, minerals, and nutrients.

In a recent post, Dr. Dixa Bhavsar, an expert in ayurveda, discusses the advantages of dates, the ideal time to eat them, and how to do so.

Dr. Bhavsar enumerates all the wonderful health advantages of regularly consuming khajoor.

1. Prevents constipation: Dates are a great addition if you have trouble with bowel movements because they are high in both soluble and insoluble fibre, which relieves constipation.

2. Promotes heart health: Dates are thought to be good for the heart and lower the risk of heart attacks during the winter.

3. Dates assist in regulating good cholesterol and lowering bad cholesterol.

4. Enhances bone health: Dates are a rich source of minerals that are good for your bones, including calcium, potassium, phosphorus, copper, and magnesium.

5. Controls blood pressure: Dates are also known to control your BP issues.

6. Increases both male and female sexual power.

Dates, an anti-inflammatory food, help to prevent mental health issues and neurological disorders like Alzheimer's because they reduce inflammation in the brain.

9. Relieves weakness and fatigue: They assist you in regaining your stamina.

10. Dates are best for anaemia because they are high in iron, which can raise your haemoglobin levels.

4. Dates per day can help with healthy weight gain. 11. Promotes weight gain.

12. Avoid haemorrhoids (piles) by consuming dates high in fibre.

13. Reduces inflammation: They also aid in the prevention of several diseases and provide relief from autoimmune conditions like arthritis.

14. Encourage a healthy pregnancy: Because they are high in iron, pregnant women must eat them.

15. The healthiest for skin and hair