1:Time for morning work outs 

Early mornings may be the only opportunity to fit exercise into a busy schedule. It can be challenging to get to the gym after long school or workdays, and you might not feel inspired. After a long day, skipping a workout can be simple, but doing so in the mornings is more difficult.

Starting your day off correctly by working out in the morning when you're feeling the most energised is beneficial for both your physical and mental health. Among many other advantages, exercise lowers your risk of developing heart disease, boosts your mood, controls your weight, enhances your cognitive function, and regulates blood sugar.

2:Better mood and better health. 

Others who get up early have happier ideas than people who stay up late. They are discovered to be happier, more conscientious, and more upbeat people. Female early risers also have a significantly lower risk of mental diseases like depression or anxiety.

People who rise early tend to fall asleep earlier as well. Your body and mind can fully recharge when you get the recommended 7 to 9 hours of sleep each night. This leads to a healthier body and mind.

3: Enjoy the early morning

The early hours are generally undervalued. They provide you time to enjoy your own company and are serene and quiet. To manage your circadian cycle and feel more energised in the mornings and more weary in the afternoons, open your blinds to let the light in or go outside. Shawna Robins advises thankfulness journaling as well. "Listing three to five things you are grateful for each morning in a gratitude journal that you keep by your bed will help you feel happier overall." The morning, the sound of birds chirping, your sleeping children, or even the fact that you are alive and healthy are all wonderful things to feel grateful for, she continues. Each mo is like swallowing a happiness pill.

4:Be kind to yourself

After a few days, especially if you're used to staying up late and sleeping in, you might not love getting up early. If you ignore your alarms and wake up more later than intended, don't be too hard on yourself. Occasionally sleeping in is also OK as long as it doesn't become a habit. Even if you're feeling sick or fatigued, if you become very rigid about rising early, you might grow to dislike it and come up with more excuses to avoid it.

5: consolations

Particularly if you're trying to live a healthier lifestyle, the extra early hours have a lot to offer. You can work out in the mornings, garden, or prepare delectable dinners. Additionally, waking up early increases your creativity, productivity, and mentality throughout the day, making no work seem overwhelming.

Even if you typically sleep and wake up late, you can teach yourself to wake up early and profit from the extra few hours. When changing your sleep and morning routines, it's important to start small and set achievable goals. As you get better, you'll notice a difference in your mood, energy, and cognition.

Thank you for reading friends..😍