One of the best habits that I have learned this year is going for a walk everyday. The simplest exercise is walking, it does not require any equipment , and the cost to benefit ratio is just too much . Just 20 minutes of walking daily can work wonders for you. Walking helps you to turn off your bad mood. Walking is free, easy and also doable for almost  everybody. so lets see why it is a boon for people.

1. Improves your concentration:- A brisk morning walk is helpful in improving your mental health, sharpens your thinking skills and helps in enhancing focus. Also it gives a feeling of awareness in the morning.

Including a morning walk in your daily routine will help you in feeling more fresh and  will increase self awareness. 

2. Boosts your immune system :- Suffering from cough or cold? Go out , tie your shoes and walk. Studies have proven that walking daily can boost your immunity and help your body in fighting with several disease.

3. Helps in connecting with nature:- We all crave for mental peace . Walking is a great idea if we want some moments of quite reflection and solitude. Imagine this :- a beautiful morning, light rays from sun directly touching your body , you are walking listening to the melodious chirping of birds, no hustle and bustle , no car honking, nothing . Just peace and serenity. doesn't it sounds like giving a treat to your body, and connecting back to the nature !!! Believe me, this is pure bliss. 

4. Morning walk helps in getting vitamin D :- Not many people know that it's just between 6 am to 9 am that we can get vitamin d from sun's rays and after 10 am it is really harmful to step outdoor as our body will come into direct contact with UV  rays, may cause sunburn, dehydration etc. So why not to jump out and walk in the golden morning hour !!

5. It helps in loosing those extra pounds:-  Our lifestyle has changed as such that we have become more lethargic and more than 70% of people are suffering from obesity. Unbalanced diet and not doing any physical activity are the main contributors to this problem. So in order to shred some extra weight , walking and jogging proves to be very helpful. It is doable without any specific gym instruments and no guidance of gym trainer . 

       There are numerous health benefits of a morning walk . With the  changing lifestyle like increased screen time, long sitting hours; giving your body that extra attention has become really important now, otherwise we must be ready to face the repercussions of that. So what are you waiting for ? Go ahead, add this in your daily routine and let your body thank you.