We make an effort to keep our lifestyle and health in mind, and as time goes on, we all have a constant exercise programme that must work with our daily schedules. While some choose to keep things simple by only doing cardio or simple workouts, others prefer to delve deeper with heavy weights. This is the time to start using heavier weights in your workout regimen, if you've been striving to do so. It strengthens and tones your muscles while also assisting in weight loss. Here are some of the greatest exercises to start doing right now, including back squats, kettlebell swings, and many more.

Exercises That Build Serious Strength With Heavy Weights 
1. Single Dumbbell
Fitness enthusiasts who are making their first foray into using heavy weights will find this exercise to be ideal. As you step forward with one foot, begin in a split stance. Maintain a straight back and a forward-leaning torso. Your other hand should be on the bench to support your weight as you hold a dumbbell in the hand opposite the front foot. The dumbbell should now be raised towards your hip and then lowered to its starting position. Before to rotating to another side, make sure you finish your reps on the first side.

2. Dumbbell Fly Chest
The posture you adopt while performing this exercise, which focuses the chest, is quite important. Support your head, shoulders, and upper back while lying on your back. Then, with both hands holding dumbbells, start with a weight that ranges from 2 to 4 kg for each dumbbell. Push your arms back down after extending your elbows, then push them up again.

3. Reverse Squats
This exercise aims to make your muscles stronger. For this exercise, you must sit up straight between your ankles with your torso upright and both hands on the bar, just outside shoulder width. As you exercise, keep your weight in your heels and look ahead with a slight chin up.
4. Swinging a kettlebell
Although it might seem simple, this might take a lot of work. Believe us, mastering it is quite simple. To lift the kettlebell, you will need to activate your glutes, hips, and quadriceps. To perform this exercise, squat down at the hips and swing a kettlebell in front of you with both hands outstretched.
5. Slams the ball
You should include yet another exercise in your schedule. This one is very straightforward. You must pick up and throw down a moderately heavy ball during this exercise. Up until you have finished all of your reps, keep doing this. It assists in shoulder sturdiness.