Hello everyone 👋,

Today My another blog is Benefits of CHOCOLATES 

You're not alone if you think your relationship with chocolate is "complicated." A staggering 91% of female college students in the United States report having regular desires for chocolate, compared to about 45% of women overall who say they have occasional cravings. According to research, many women, in contrast to males, resist the want to eat this potentially "forbidden" food or experience guilt when they do.

There are several ways in which this tense relationship with chocolate may be detrimental. Nutritionists describe how eating chocolate can improve your health and taste senses at the same time.

According to a 2014 study, women who connected eating chocolate cake with celebration were better at maintaining their weight, whereas those who related it with guilt were more likely to have a variety of issues, such as:

●Reduced effectiveness in both short- and long-term weight management

●Sensations of powerlessness and uncontrol

●Unwholesome eating habits

●More discontent with one's body image

●A decline in life quality

This has altered public perceptions of chocolate and sparked interest in the potential effects of the food on ageing and medical disorders such atherosclerosis, oxidative stress, and blood pressure management.

Heart conditions
According to research that was published in The BMJ, eating chocolate may help reduce the risk of heart disease by one-thirdReliable Source.

The scientists came to the conclusion that consuming more chocolate may be associated with a lower risk of cardiometabolic illnesses based on their data.

They demand further experimental research to verify the health benefits of chocolate consumption.

Growth and development of foetuses
According to a study presented at the 2016 Pregnancy Meeting of the Society for Maternal-Fetal Medicine in Atlanta, GA, eating 30 g (approximately one ounce) of chocolate every day during pregnancy may boost foetal growth and development.

Lower your chance of developing diabetes

Cocoa's flavanols are believed to improve insulin sensitivity, which may eventually lower the chance of developing diabetes.

Boost your vision

According to a tiny study, those who consumed dark chocolate two hours later had better vision than those who consumed milk chocolate. It's unclear whether this would be effective in real life or how long this effect might endure. A comparable small study found that eating dark chocolate did not have the same benefits on vision. Much more investigation is required into this potential advantage.

Nutrition of Dark Chocolate
Chocolate that is at least 70% dark will provide you with the highest amount of flavanols. Minerals and a tiny amount of fibre can be found in dark chocolate, including:

Copper, Magnesium, Zinc, Iron, and Phosphorus

Enjoying with CHOCOLATES 🍫🍫