As My title is telling you about a technique which helps you to heal you in your bad times.Yes exactly lets talk about it!!

To listen music just relax you from all worries.You just forget about your all worries for a fraction of second.It really works.Music is like a therapy that address the physical,emotional and stress in your life.You can play the drum,create music,listen the melodies.All these things just make your mind to take rest for a while and your mind relaxed.Your body is slow down when you listen to melodies of your own choice.Music can touch your mind,body and each part of your body.It can alter your mood and provide a distraction from other work as well.

It helps:

• To promote your health
• Manage your stress
• Express feeling
• enhance memory
• Improve communication

As music heals you,it helps you to improve your health.Sometimes you feel stressed and don't want to talk with others.Then try to listen your favorite music after that you will feel that you will forget about what happened before. why you were upset?It seriously changed your mood in a way that you even can't realise it when it started to heels you.It helps you to change your mood.Now lets talk about how music enhanced your memory.As if you try to think with each song you have a memory related to that time.With music you can remember things for a long time.If you remember a old song of your times then you will feel that there is a definitely a memory which you will recall. And that memory is specific about any incident that happened at that time and you remembered it very well.

Sometimes one is unable to express feelings easily.Not everybody is blessed that they can easily expressed their feelings.Its ok not to be ok.Its ok to let go your emotions.Its ok be impatient.Its ok being panic in silly things.Its happened.We just need to find the way to cope up with such situations.And music is a healing tool for it.Its a tool to rebuild yourself from inside.Its a tool that rebuild your mind.Go with this tool that you all know but never used it.Its magically working well in each bad situation of yours.TRY THIS!!

Stay happy and healthy!!!

                                          ~Kaljot sharma